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Reduce tummy fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   How can I help you
User :   hi
User :   i am a bit worried abt my abs
User :   it has started coming out a bit
User :   can u suggest me with some diet
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.

User :   my age is 28

User :   gender male
User :   single
User :   5feet 7 inches
User :   wieght 68 kgs
Doctor :   If your problem is with abs coming out
User :   yaaa

Doctor :   YOu should resort to exercise and there is no alternative to it
User :   tummy size is increasing
Doctor :   for 30 min aerobics
Doctor :   and then specially the abdominal exericies
Doctor :   like
User :   i regularily go to gym and work our at least 1 and half hour daily
Doctor :   Lift your four limbs equlantly
Doctor :   lying on the flat surface
User :   ya
Doctor :   leave them free for 30 sec
Doctor :   each time
Doctor :   rept it atleast for 2 minutes a day
User :   can it be controled with some diet or fat burner products
Doctor :   No
User :   regarding my diest i regularily have various fruits in my lunch
Doctor :   That is wonderful

Doctor :   Only diet cannot do good
Doctor :   the fat has to be bunt with exercise
Doctor :   and the specific ones for sp locations
Doctor :   along with overa ll tone
User :   yaa only one demerit in my diest is i drink before my dinner

User :   does it make a difference
Doctor :   Drinking before dinner and proper exercise in the morning doesnt make a difference
Doctor :   in the overall health
Doctor :   but limit to certain quantity
Doctor :   moderation I say
User :   can u let me know thw quantity

User :   if i drink daily
User :   so that it dont affect my structure
Doctor :   30 ml per day
Doctor :   is said to be moderate
Doctor :   with 40 % alcoholic drinks
User :   k
Doctor :   pl confirm the detaols

Doctor :   YYYY@YYYY

Mobile : 0000
User :   ya
Doctor :   Please fill the feedback form say done when done
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   ya sure
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