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Quite smoking - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Smoking and Alcohol Addiction
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi Dr XXXXXXXX here
User :   dear concern good morning
Doctor :   Good morning
User :   i would like to know that how can i stop my quiet smoking habilt
Doctor :   ok
Doctor :   i will help you
Doctor :   may i know your age ?
User :   27
Doctor :   ok
Doctor :   since how many days you have been smoking ?
User :   i mean daily 2 to 4 cigaratte iam using. fortunatelly i dont have any type of liquor. but i need to stop my smoking habit as early as possible
Doctor :   ok
User :   around 3 years
Doctor :   may i know what makes you smoke?
User :   tension will be make smoke
Doctor :   ok
Doctor :   may i know you took the decision to quit yourself or someone motivated you
User :   its 50% is my decision and my parents compelling and some advertisements
Doctor :   ok
Doctor :   have you tried quitting it earlier ?
User :   since my staring time also iam using maximum 5 cigaratte in per day. just 3 days i started in quite smoking i mean 2 ti 3 cigaratte
Doctor :   ok
Doctor :   may i know if you have any history of diabetes , high blood pressure , etc ?
Doctor :   you said tension draws you towards smoking , may i know what kind of stress makes you smoke more ?
User :   i dont have any diabetes , high blood pressure. but i think that some one has in family having diabetes , high blood pressure. but iam not sure that
User :   some personal issues
Doctor :   let me give you some suggestions
Doctor :   please try to implement them form today
User :   suggestion means
Doctor :   ways to quit
Doctor :   it seems that you have moved out of chat window
Doctor :   kindly log in again to chat with us'
User :   yes
User :   i think its net peoblem
Doctor :   are you there ?
Doctor :   ok
Doctor :   no problem
User :   yes mam
Doctor :   shall we continue ?
User :   sure
Doctor :   by suggestions i meant ways to help you quit the habit
User :   from to day onwards
Doctor :   would you want to try them ?
User :   yes
Doctor :   ok
Doctor :   1.the most important thing is to first make up your mind
Doctor :   promise yourself that you will slowly bring down your no of cigarette
Doctor :   2determination is the first thing, following the same is the next
User :   i have one doubt if any type of medicine is available in medical shop for stoping cigaratte
Doctor :   3 first of all you must cut down , in a way which will not cause any stress
User :   sure mam
Doctor :   yes , medicines are there but that is the last resort
Doctor :   ok
User :   shall i try that
Doctor :   always we suggest on trying to first without medicines
Doctor :   then only medicines
User :   how many days i continuing tha quite smoking
Doctor :   for medicines you will have to consult a psychiatrist
Doctor :   and then only take a prescription and use them
User :   ok
User :   how many days i continuing tha quite smoking
Doctor :   it is how well you be determined
Doctor :   you can quit in a month time
User :   after that
Doctor :   i did not get you
User :   after the month time
Doctor :   you can remain away from smoking
Doctor :   if you are able to control for a month
User :   i will try to do that
Doctor :   ok
Doctor :   do you want to see the psychiatrist or follow suggestions first ?
User :   suggestions first
Doctor :   ok
Doctor :   as i said first 2 points would be making up your mind
User :   i have duobt mam i mean how can i control for a onth
Doctor :   next would be to avoid the company of people who smoke
Doctor :   be it friends at work or else where
Doctor :   as the urge must be cut down
User :   sure
Doctor :   do this for a month and then you can still control if someone smokes in front of you
Doctor :   after this , you can divert your mind
User :   ok ok
Doctor :   you must write down in a book
Doctor :   how many you aree smoking and are you really able to quit
User :   ok
Doctor :   apart from this cut down on cofee,, tea
Doctor :   improve your diet
User :   sure
Doctor :   i would suggest you include lot of green vegetbales and fruits in diet
Doctor :   drink lots of water
User :   any other suggestios
Doctor :   yes
Doctor :   you can try nicotine gums
User :   what is nicotine gums
Doctor :   these are like substitiutes for cigareetes
Doctor :   they are chewing gums
Doctor :   they contain very minimal amount of nicotine compared to cigareetes
User :   ya i know that type of practice. after that i got chewing habit and cigaratte habit
Doctor :   ok
Doctor :   if that does not work , then you can take counseliing and drugs from psychiatrist
User :   if any other practices u want to share with me
Doctor :   this will be the initial plan
Doctor :   then will be counselling
User :   ok next suggestion
Doctor :   it is all mind control
Doctor :   i would suggest you to try meditation and yoga
Doctor :   apart from that , the diet
User :   sure thank u i will tryto do that and dam sure i will stop my smoking at any cost
Doctor :   you can inform your parents to keep you motivated
Doctor :   your friends also to alert you on it if you get the urge
Doctor :   call up your friends
Doctor :   divert the mind somehow
User :   thank u very much.
Doctor :   deep breathing exercises help a lot
Doctor :   rmemeber you should not completely stop at one shot
User :   yes i know that
Doctor :   ok
Doctor :   try these measures first
User :   i will try that
Doctor :   good to know your positive now
Doctor :   keep it in the same way
Doctor :   be determined
User :   yes yes
User :   ok ok mam thank alot
Doctor :   did you follow my suggestions ?
Doctor :   pleasure her e
User :   dam sure
Doctor :   are there any more questions for me to help you ?
User :   no mam
Doctor :   ok
Doctor :   pleasure talking to you
Doctor :   thanks for consulting me
User :   shall i end chat
Doctor :   all the best for quitting smoking
Doctor :   yes
Doctor :   take care
Doctor :   bye for now
User :   thank u somuch. take care and have a nice day
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