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Query regarding exercise for cervical spondylosis - Online Doctor Chats

Date : 21-Feb-2012
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Average Posted in: Brain and Spine
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
User :   helo doctor
Doctor :   Hello
Doctor :   I am Dr.
User :   I have a query regarding exercise and cervical spondylosys
Doctor :   Go ahead...
User :   in 2005 I developed CS with severe straightening of the neck
Doctor :   ok
User :   black spots/tingling in fingers etc was recommended rest and physiotherapy
User :   post treatment was pain free and in 2007 started using a gym
User :   was stillpain free , but off late developing pain again but v mild
User :   my question is what kind of exercises do i need to avoid
User :   I do cardio, intense aerobics, weight training and floor exercises. Im 35 yrs old and have a 6 yr old son
Doctor :   I am sorry. I am GP. I can not answer specifically to this Question. But I recommend you consult Orthopedics and PT. Because you said you started having the pain again you need PT.
Doctor :   Steroid Injections/ every three months also shown very effective in controlling the stymptoms
User :   ok
User :   thanks
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