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Query on pot belly - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hi doctor
User :   this is,
User :   25 years
Doctor :   go ahead with query
User :   53kg weigt, n 5.3 height
Doctor :   ok
User :   my prob is my belly seems to become bigger daya by day
User :   i thought it is prob with diet changed it to healthy diet
Doctor :   dont worry u
Doctor :   can reduce that
User :   abd added exercises like
Doctor :   ok
User :   crunches
Doctor :   ok
User :   i have been doing regular execrcise for past 6 month
Doctor :   r u working out in gym?
User :   no at home
User :   30 min walk outside and 30 min of stretching exercise
Doctor :   ok
User :   for 5 days a week
Doctor :   good
Doctor :   i will calculate the BMI
User :   all other body parts are fine
Doctor :   for u
User :   ok
User :   i guess it is soem where around 22
Doctor :   yes
User :   :)
User :   so do u think there could be some internal prob ?
Doctor :   nope
Doctor :   ur BMI is fine for ur height and weight
Doctor :   u need to worry about u
User :   k
Doctor :   u need good exercise regimen
Doctor :   with a trainer
User :   k
Doctor :   also u can join for yoga
User :   ok
Doctor :   yoga does help to tone up the body as a whole
User :   ok
Doctor :   also makes u feel rejuvinated
User :   ok
Doctor :   u can train in gym for 5 days
User :   ok
Doctor :   or join aerobics or yoga
Doctor :   choice is urs
User :   fine
Doctor :   gradually u will shape
Doctor :   up
Doctor :   u need to be patient
Doctor :   stick to diet
Doctor :   which contains less of fatty food
Doctor :   r u there
User :   yes doc
Doctor :   cut down the amount of rice u consume
User :   ok
Doctor :   have more of vegetables and frutis
Doctor :   strictly avoid taking chicken
Doctor :   if ur taking
User :   im veg
User :   :)
Doctor :   good
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   ok doc i will do that
Doctor :   anything else u want to know about
Doctor :   any doubts?
User :   nothing doc
Doctor :   Please fill this form I send, While I type the necessary information, and do inform me when done.
User :   Thanks so much
Doctor :   ur welcome
Doctor :   Have you filled up the feedback form I sent?
User :   yes
User :   i have done
User :   Thanks
Doctor :   anything else u would like to know
Doctor :   ur welcome
User :   nothing doc
Doctor :   keep smiling
Doctor :   and have a nice day
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User :   u too doc
Doctor :   thankx
User :   sure
Doctor :   bye for now
Question is related to
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