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Query about sufficient diet plan - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hi
User :   this is XXXXXXXX here
Doctor :   Hello XXXX .
User :   want to ask abt diet plan
Doctor :   Proceed with your query.
Doctor :   Ok
User :   just let me know if the diet I am talking is suffitient
User :   my age is 29
Doctor :   Ok
User :   height is 5.8"
Doctor :   Please mention your height and weight?
User :   weight 79 kg
Doctor :   Ok
Doctor :   You are slightly overweight
User :   breakfast 1 cup of milk with corn flakes
User :   10.00 am ........1 apple
Doctor :   Your weight should be between 60-75 kgs
User :   lunch 12.00 am.........salad and curd
User :   5.00 pm..........1 apple
User :   8.30 pm.........curd and salad
User :   and 1 apple and 1 orange
Doctor :   I suggest that you eat whole carbohydrates like whole bread, phulkas
Doctor :   Along with your break fast lunch and dinner
User :   workout for 30 mins
Doctor :   Ok
Doctor :   What exercise do you do?
User :   running
User :   see I am following this from last 10 days
Doctor :   Ok
Doctor :   Continue the exercise but add the carbs in addition
Doctor :   As you will need them.
Doctor :   In addition take dal and egg white

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