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Query about natural protein supplements in vegetables - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi morning
Doctor :   Hi
User :   morning doc
User :   need your guidance
Doctor :   yes pl proceed
User :   I am a regular gym goer
User :   I have whey protiens and multi vitamin tablets during my workout
Doctor :   ok
User :   but still I have a yawiung feeling through out the day
User :   also after doing heavyt exercise I dont feel the appetite for food
User :   my food intake as compared to my workout schedule is very less
User :   I have proper bowl evryday first thing in the morning
Doctor :   Ok
Doctor :   Try not taking Whey protein and multivitamin tablets
Doctor :   and see if this improves your appetite
Doctor :   Eat only natural protein and fruits
User :   okay
Doctor :   Dietary measures include high protein rich diet
Doctor :   in the form of egg, boiled meat, soya, fruits
User :   could you pls advice what kind of diet
Doctor :   and veggies
User :   as I am vegetarian
User :   so to make up for the protien content I drink whey protien
Doctor :   I think you better speak to a dietitian regarding this
Doctor :   You can place a request for dietitian call
User :   okay
Doctor :   and seek alternative high protein supplements
Doctor :   for your work out
User :   okay
Doctor :   Say that I would like to get natural protein supplements in my diet
User :   sure doc
User :   thanks
User :   and have a great day
Doctor :   Thank you
Doctor :   Bye for now
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