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Query about diet and weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hello
User :   need u r consult for self
User :   i am overweight and need your advice to reduce my weight without taking any medicines
Doctor :   Very God
Doctor :   Good
Doctor :   I shall help you
User :   i am 30 years old and my weight is around 98KG
Doctor :   Do you have family history of overweighted ness?
User :   not really as my father's weight is 75KG and his age is 65
Doctor :   Do you have regular exercise daily?
Doctor :   Do you try to get some activity when you have some free time?
User :   not getting enough time for exercise
Doctor :   Do you try to take stairs whereever possible?
Doctor :   Do you try to use rest rooms on the next floor?
User :   i seat in 7th floor and whenever i have time i use stairs to get down
Doctor :   Where do you have your meal from home or outside?
User :   from home
Doctor :   Actually weight loss is a combination of good balanced diet and regular exercise
Doctor :   We have experienced dietitians who can design Personalized Weight Management Program with Diet Menus and Exercise.
I will make sure that a person from our customer service team calls you after this live chat and assist with your request
Doctor :   Is that fine?
User :   sure
Doctor :   Can you confirm the number
Doctor :   0000
User :   0000
User :   am from ahd
Doctor :   Ok
User :   what time they will give me a call?
Doctor :   Do you have any other questions apart from Weight loss which I can answer
Doctor :   ASAP
User :   becuase of the overweight i face problems many times for proper breathing
User :   and filling tired at the end of the day
User :   and sometime my eyes becomes reddish...
Doctor :   How is your sleep?
Doctor :   Do you snore?
User :   also not able to sleep properly
User :   in the night
User :   i snore sometimes but not frequently
Doctor :   Exercise help all of these
Doctor :   You should also get an examination from Pulmonologist
User :   which type of exercise
Doctor :   or Chest physician
User :   hv consulted the chest physician
Doctor :   Choose any exercise, like walking for 40 minutes
User :   and adviced me diet
User :   hv met the physician 3 months before
User :   what is the best time for walking after 7PM since i dont get time in the morning for a walk
Doctor :   OK
Doctor :   I think weight loss is the best and complete solution for your current problems
Doctor :   Weight loss includes exercise
Doctor :   that should suffice
User :   k
Doctor :   You will get a call from Dietitian
User :   aprx time?
Doctor :   Within an hour
User :   k
Doctor :   Thank you for consulting me
User :   thanks
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