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Protein rich food, fat not reducing although exercising. - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi
User :   Hello
Doctor :   Hi
User :   i wanted to know about protein rich south indian veg food...
Doctor :   Hello
User :   am doing good.. how abt u ?
Doctor :   How are you doing today?
Doctor :   I am doing good, thank you
User :   Last time my body fat %age was 25... which is at the border.. though i go to Gym regualrly my body fat percentage is not coming down
Doctor :   yes sure
Doctor :   I will suggest
User :   No. i am vegetarian
Doctor :   Do you consume non vegetarian food?
Doctor :   Ok
Doctor :   Beans is rich in protein
Doctor :   All dry fruits are rich in proteins
User :   ok..
Doctor :   Like almonds, peanuts, cashews,
User :   what about dosa items?
Doctor :   carrots, broccoli, coconut, milk and milk products, potatoes, spinach
User :   OK.. its only carbs i guess
Doctor :   Dosa is not a food with high protein value
Doctor :   It is basically rich in carbohydrate
Doctor :   yes
Doctor :   Also, yoghurt is a high protein food
User :   hmmmm... is yogurt low in calorie?
Doctor :   1 bowl of yoghurt has 600 calories
Doctor :   around 100ml of it
User :   what is the difference between yogurt and butter milk? Are they same?
Doctor :   Yoghurt is pure curd with the yeast in it and continues in fermentation, Butter milk is like skimmed yoghurt with less nutritive value
Doctor :   butter milk has more water content
Doctor :   And electrolytes
User :   hmmm..OK..
User :   Thanks for the information..
User :   Bye.. :-)
User :   no.. thats all i guess
Doctor :   Is there anything else I may help you with?
User :   Thanks, Bye
Doctor :   Thanks for consulting me
Doctor :   Bye for now
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