Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
175 Doctors are Online

Protein rich diet plan to increase weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   Hi I want to gain a weight please give me a solution
User :   I m 28yrs female, height 5' 4'', weight 39Kgs, not married, working as software Engr
Doctor :   Ok
Doctor :   What is your age and weight?
Doctor :   Ok
User :   I dont have any health problm and i m ;not taking any madicine.
By birth i m lean.. i use to have proper food. but still i m coudnt increase my weight
Doctor :   Do you have any other health problems?
Doctor :   Ok
Doctor :   You should take a high protein diet
User :   My BMI is comes arount 15
Doctor :   You should take more eggs, soya, pulses
User :   k
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet at least once in a day.
Doctor :   Breakfast should include egg with breads or chapattis wheat with ghee or butter.
User :   ok..
Doctor :   2. glasses of buffalo's milk every day preferably with a protein powder
User :   any medicine?
Doctor :   Non-veg to b included daily.
User :   k
Doctor :   Mix 3 cups (400g) into 700 ml of cold water or 2% reduced-fat milk. Blend throughly until dissolved.
User :   in medical shop iwill get this??
Doctor :   YYYY@YYYY
Mobile : 0000
User :   okay
Doctor :   please confirm your details
User :   email is correct
Doctor :   ok
User :   moblile no is 0000
Doctor :   Enjoy a desert every day.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
User :   okay..
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day.
User :   that i use to do
Doctor :   Have milkshakes
User :   k
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati riceDoctor :   In general your diet should include 4-5Tbsp of oil every day. and 2-3 tbsp of ghee every day .
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor