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Protein rich diet for gaining weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   hi sir..
Doctor :   hello
Doctor :   how can i help u?
User :   hi sir. im 22 years old gal with 165 cms height and 40kg weight.. plz help me out in gaining weight..
Doctor :   ok
Doctor :   'where are u from?
User :   im from india
Doctor :   ok
Doctor :   what diet u take regulkarly?
User :   morning 3 dosa or idly.. afteroon meals. night three dosa.. sometimes chapathies, upma.. with some fruits regularly..
Doctor :   ar u veg/nonveg?
User :   im non vegitarian sir
Doctor :   ok
Doctor :   weight gfain is a long term process
Doctor :   u can gain weight only after taking protein food
Doctor :   like egg daily

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