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Protein X effects - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Medicines and Side Effects
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   jow can i help you
Doctor :   how
User :   Hello sir
Doctor :   pls tell me
User :   I have lost weight of around 3 kg from past 2 months
Doctor :   ok
User :   and i didn't suffer from any kind of illness
Doctor :   To get a better picture I need this information--
Age: Occupation: Location: User :   Age-23, occupation- Software Eng, Location-
User :   few days back i had a health checkup from my company
Doctor :   ok
User :   doctor has sugested me to take 'Protein x" powder
User :   will that help me
User :   to improve my weight
Doctor :   yes but that will need tobe taken for almost 3 months for you to see the visible result
User :   ok
Doctor :   i would suggest you to alter your diet
Doctor :   rather than the protein powder
Doctor :   tell me your normal diet
User :   Breakfast - cup of milk and rice, Lunch- Chapathi and some rice, Dinner- Ragi boll and some rice
Doctor :   Fresh fruits, vegetables, butter, almonds and milk should be included in your daily diet
Doctor :   take non veg do you?
User :   ya non veg weekly once
Doctor :   make it twice to thrice weekly
Doctor :   take a lot of red meat in your diet
Doctor :   coz they have the proteins essential to build your mass
Doctor :   Do exercise half of an hour early in the morning regularly.
Doctor :   keep away form smoking and alcohol..
User :   the report of my health checkup tells that i have cholestrol =216
Doctor :   ok
Doctor :   then you need to avoid all the fat filled foods
User :   so i have reduced eating non veg
Doctor :   you will need to start on some exedrcise
Doctor :   yup
Doctor :   and eggs, dates, almonds
User :   ya i have started doing excercise daily
User :   wil eggs help me
Doctor :   do get into some regular exercise
Doctor :   they are rich in cholesterol
Doctor :   so you need tom avoid them
User :   ok
Doctor :   Please fill this form I send and give your feedback and tell me when done
User :   then how can i improve my weight
Doctor :   reduce your cereals that you take like the rice and wheat but increase the proteins that are the
Doctor :   pulse dhal, vegetables, soyabeens,
Doctor :   milk, root based foods, ground nuts boiled,
User :   for how many days once i can have non veg
Doctor :   not that you need to keep a count but get to exercise it out or burn it out thats what i mean
Doctor :   then you can take it regularly too..
User :   ok
Doctor :   Please fill this form I send and give your feedback and tell me when done...
User :   ya done
Doctor :   Is there anything else I can help you with?
User :   rightnow no thankyou
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Doctor :   Bye for now.
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