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Proper diet for healthy physique - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 675 Questions
Doctor :   Hi
User :   hi ......
Doctor :   how can i help you?
User :   i have been doing my workouts since 2 years
Doctor :   ok..
User :   i have got body but not tat nicely defined may be bcoz of my improper diet ........

Doctor :   ok..
User :   cud u suggest me the proper diet plz ..........
User :   my age is 21
Doctor :   ht/wt?
User :   5.11
User :   wt is 76
Doctor :   are you veggie/ non veg?
User :   veggi
Doctor :   ok..
Doctor :   you can use high protein veggie foods like soya products and nuts
Doctor :   milk products like low fat chese/ panner are alo good
Doctor :   *also

User :   it'll be good i think if u cud give a a perfect daily routine
User :   i'll blindly follow tat
Doctor :   I'll mail you a list of what you can follow as per foods- for the exact amounts you need- you
User :   nd is tat protien powder good for health ??
User :   k
User :   thank u
Doctor :   should see a dietitian- for a diet sheet
User :   sir i'll be very thankful to u if u cud do tat a s soon as possible
User :   waiting for ur mail
Doctor :   protein powder is good if you need it - medically
User :   in the sense
User :   .....
User :   idint undertand
User :   *understand
Doctor :   if you have a medical condition that requires you to take extra protein- then it is good
User :   so it wont be helpful to build a muscular body
Doctor :   it will - but you have to be very careful in using it
User :   oh

Doctor :   as it is very high protein content
User :   so cud u suggest some brand nd how much i ve to use it daily nd when ??
Doctor :   it will take some time to mail you the diet list because we have large number of queries
User :   cud u see tat it wil be mailed in 2-3 days
Doctor :   i cannot prescribe a protein powder without examining you- i'll just mail you the list
Doctor :   ok
User :   k
Doctor :   Is there anything else I can help you with?

User :   k
User :   thank u
Doctor :   wlcome
Doctor :   bye for now
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