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Problems about stress management - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Anxiety and Stress
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
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Doctor :   Hi
User :   i have been wondering if i have some sort of anxiety disorder. I'm always stressed out about everything, when good things happen to me i'm only happy for a short period followed by worry and a mix of emotions, and my hands also shake and have for as long as i can remember.
User :   also my appetite has been off the last year or so and had an endoscopy and tests run but nothing was out of the ordinary
Doctor :   may i know your age and gender please ?
User :   i am 20 years old male
Doctor :   well you are too young to to be taking the stress in life
Doctor :   trust me you need to have a positive outlook
Doctor :   anxiety is something that it can be frustrating as its REAL
Doctor :   but you need to take control of your life
User :   i try to block off stress and have taken stress management classes but still struggle to be consistantly in charge of my emotions
Doctor :   all you need to do is one fine day wake up and tell your self that enough is enough
Doctor :   and you are going to make the most in life
Doctor :   and not waste your time thinking bout worries
Doctor :   it takes time
User :   i've heard all this, trust me
Doctor :   and patience
Doctor :   i know i completely agree with you
Doctor :   but ite the fact
User :   well thanks for nothin!
Doctor :   thats why i am repeating it
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