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Problem of being over weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi doctor
Doctor :   hello
Doctor :   how can i help you?
User :   doctor i have 2 reduce my weight
Doctor :   ok
User :   i am 20 yrs of age and i am 80kgs
User :   5.5"
Doctor :   ok
Doctor :   provide me the details of your daily food pattern
User :   morning oat meal noon meat with rice
User :   the problem is i am eating 2 much of snacks
Doctor :   ok
Doctor :   have you made any attempt to cut down on snacks
User :   ya but failed
Doctor :   why?
User :   i am a student .. 2 keep my self wake i have 2 eat snaks
Doctor :   what about your exercise?
Doctor :   daily physical exercise?
User :   nope
Doctor :   you need to reduce the snack and increase the physical exercise
Doctor :   if you cant avoid the snack than replace it with fruits

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