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Problem being overweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help u?
User :   hi doctor
User :   i had a problem with my owerwieght?
Doctor :   pl proceed wd ur medical probs?
Doctor :   ur age/ht/wt/profession
User :   22/6/90
User :   Software Eniner
Doctor :   ok ur over wt in the normal standards
User :   if i want to become lean what i need to do?
Doctor :   u can reduce ur wt to the normal standards by: Doctor :   diet control & regular exercises
Doctor :   avoid oily &
User :   what kind of diet i need to follow?
Doctor :   fatty food
Doctor :   cheesy & milk & milk products
Doctor :   have more green vegges
Doctor :   fruits & juices
Doctor :   green salads
Doctor :   regular exercises
Doctor :   at least 30-60 min a day
Doctor :   brisk walking is good
Doctor :   r u there
User :   yes doctor
User :   what is green dalads?
Doctor :   any thing else?

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