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Precautions to be taken to avoid diabetes and hypertension - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can i help you?
User :   how are you doing this evening?
User :   this is XXXXXXXX from Bangalore..
Doctor :   i'm fine thanks
Doctor :   how r u ?
User :   from past 2 years i am working in late night shifts..
Doctor :   ok..
User :   due to this i am not able to concentrate on my health..
User :   like joggin or walking..
Doctor :   To get a better picture I need this information
Age: ; Occupation: ; ; Marital Status:
User :   now i just scared of this BP and sugar..
Doctor :   ok..
User :   yup age is 32..
User :   IT servics in Cognizant technology solutions.
User :   i am married one kind..
User :   kid.. with 2o months old
Doctor :   ok..
Doctor :   what is your ht/wt?
User :   180 CM and 88kg..
User :   weight is Steady from last 1 year
Doctor :   ok
Doctor :   have you had a medical check up in the last 1 year?
User :   i usuaalu have 4 cup tea on avg per day.
User :   yes last week i went to pre employment medical check up..
User :   but i don't see any issues..
User :   BP was 120/86
Doctor :   ok
Doctor :   your weight is a litle bit on the higher side
User :   some time i get angry on my kid for small issue..
Doctor :   the lower BP- diastolic should also be a little lower
User :   taht time i feel like i have a BP.
Doctor :   do you have any previous health problems? allergies?
User :   nothing, one good thing abot me is i am not driking and smoking..
User :   lol
Doctor :   thats very good
Doctor :   any family history of diabetes/ high BP
User :   but weekly once i will take non-veg once..
User :   my father is 63 year old and he is slightly having BP..
Doctor :   grandparents?
User :   and my mom, is having Sugar but it's in control stage.
User :   i am not sure.. no more they are..
Doctor :   ok..
Doctor :   how often do you exercise?
User :   nope.. i just go for walk with my kid..
Doctor :   with your current job/ lifestyle you are at risk of developing diabetes type 2 and hypertension
Doctor :   r u thr?
Doctor :   r u thr ?
User :   yup
User :   what u suggest?
Doctor :   you can reduce your risk by starting exercise and proper diet
Doctor :   it is too much to put in a chat
User :   ok..
Doctor :   I'll mail you a copy
User :   but i am not working any physical.
User :   sure..
Doctor :   of tips that you can follow
User :   how much calary food u want me to have per day.
Doctor :   yes- you need 30-40 minutes of jogging/ physical exer every day
User :   ok..
Doctor :   it is too difficult foe you to calculate calories when you are eating - even though it sounds very good-
Doctor :   you will roughly need about - 2300 Kcals per day
Doctor :   for your ht/wt
User :   how about tea.. you want em to to stop.
Doctor :   if you are having acidity/ gas problem - cut down-
Doctor :   otherwise you can cont
Doctor :   avoid putting too much sugar
User :   i don't have any
User :   ok..
Doctor :   is there anything else i can help you with?
User :   thanks for your guidance..
User :   nothing.. much..
Doctor :   welcome
User :   could you pls send out the tips i need to follow..
Doctor :   yes- i will
User :   have a great and god rest of the day.
Doctor :   you too;
Thanks for consulting Health care magic. Bye for now.
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