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Precautions for diabetes - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diabetes
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions

Doctor :   hi
User :   hello doc
Doctor :   how can i help you?
User :   what are tyhe foods i should not eat if im heading towards diabetes
User :   apart from sugar that is
Doctor :   ok
User :   i may be a borderline case
Doctor :   as in do u want to lose weight
User :   yes
User :   i am overweight
User :   i also frequent the loo often
Doctor :   ok i can help you
User :   pls do
Doctor :   Stick with whole grain varieties, including whole wheat, multigrain, rye, millet, oat AAAAAAA oat, and cracked wheat. This goes for all types of bread: sliced bread, pita, bagels, English muffins, crackers, and so on
User :   ok
User :   wat abt rice
User :   lentils
User :   what vegetables to avoid
User :   im a vegeyterian
Doctor :   try to reduce rice intake
Doctor :   ok
Doctor :   De-automate your housework and make your body work harder. Wash dishes, mix batters and open cans by hand, and hang your wash on the line instead of using a dryer.
User :   ok
User :   i get attrtacted to food
User :   how do i avoid that
User :   control probklem
Doctor :   Food cravings aren't all in your mind. You crave foods because your body "remembers" the physiological effect the food had when you consumed it in the past.

Doctor :   I need to ask you few question and our interaction can take 15 to 20 more minutes, you might want to take a complete chat with a discount, in case you can use this code MED374.
Doctor :   It shows you have moved away from the chat, so I close the window. Please log in again if you need further medical advice.
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