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Posture related back pain, stress, relaxation methods - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
User :   hi
User :   i am suffering from back pain...not able to sit for a my desk..
User :   from past 3-4 months..
User :   28
Doctor :   I understand.
User :   yeah
Doctor :   May I know your age?
Doctor :   ok
Doctor :   Do you sit for long hours in front of computer ?
User :   middle of the back bone..
User :   cant strech straight....
Doctor :   Where exactly is the location of your Back pain?
Doctor :   ok
User :   ok
Doctor :   I feel there is a problem with your posture
User :   nothing like that..
Doctor :   Did you have fever or any other associated symptoms with it?
User :   yes from past 3- 4 months..its noticable..
Doctor :   It is there since 3 to 4 months, right?
User :   when i lie on bed..its feel bit comfartable..
User :   i have been working from past 5 years..
Doctor :   ok
How long have you been working like this ?
User :   i feel i need to undergo general check up once..if needed?
Doctor :   ok
Doctor :   Oh! That's a long duration
Doctor :   You need to take an X-Ray, I feel
Doctor :   You need to take X-ray and Consult an Orthopedician
User :   pls suggest the center
User :   as well
User :   ok thanks doctor..
Doctor :   You can visit an orthopedician in your locality, He will suggest you on where to take theX-ray
User :   can i know if there any exercises that can reduce the that i can pursue..
Doctor :   Is there any other query that i can help you with?
User :   ok
User :   ok
Doctor :   You can try Meditation for Reducing Stress
Doctor :   Generally, try to be happy and things will fall in place
User :   nothing..thank you for your kind help and suggestions..:)
Doctor :   Is there anything else?
User :   sure..
User :   thanks..
Doctor :   Thanks for consulting me. I will be available for your further queries.
Doctor :   Get well soon
Doctor :   Do not neglect the Back pain
User :   yeah..i know its very bad and affects a lot..i understand..
User :   sure
Doctor :   Please do take care and consult the doctor at the earliest
Doctor :   Meanwhile, Do not continuously sit for long time in front of the PC
User :   will take a break in between..
Doctor :   Good
User :   dont think so..i can accomodate in office
Doctor :   Also Keep a soft Cushion behind your back, if it is possible
Doctor :   ok
User :   ok
Doctor :   Try to lie down flat for 10 minutes, atleast after every 2 hours
User :   nothing doctor..
Doctor :   Fine, Is there anything else?
User :   bye
Doctor :   Ok, Get well soon, Take care
Doctor :   Bye for now.
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