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Physiotherapy for chronic back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi xxxxx
User :   hallo doctor
User :   may i know from where you are
Doctor :   xxxxx
User :   great
User :   Dr. i am working in software company for two year
User :   i have lower back pain recently
Doctor :   ok..
User :   can u suggest me any exercise to avoid
User :   it
User :   ?
Doctor :   how old are you?
User :   25
User :   male
Doctor :   when did this problem start?
User :   recently in one month explicitly
Doctor :   any injury before it started?
User :   no 1
User :   i m sorry it is no
Doctor :  
do you exercise regularly?
User :   i was in xxxxx college, went thro physical excercise,
User :   now NO
Doctor :   ok
User :   yes
Doctor :   is the pain in your lower back stationary or does it move anywhere else?
User :   no stationary
User :   it is stationary
Doctor :   do you have any other aches/ pains neck- etc
User :   no
Doctor :   what is your ht/wt?
User :   175cms/73KGS
Doctor :   ok
User :   s
Doctor :   your backache does not seem to be serious- a few tips- don't bend forwards to test how your back is
User :   yap
Doctor :   try to get into a regular exercise routine like jogging/ walking once your back pain settles down
User :   sure
User :   so as of now no need to do any separate exercise
Doctor :   for the specific back exercises i will have to mail you as it will have figures as well - it is best if you see a
User :   thank u so much
Doctor :   physio- who can show you exactly how it has to be done
User :   i m sorry
Doctor :   it is best if you see a physiotherapist - who can show you exactly how it has to done
Doctor :   Is there anything else I can help you with?
User :   thank you so much
Doctor :   welcome; Thanks for consulting Health care magic. Bye for now.
User :   i will contact a physio surely
User :   thank u bye
Doctor :   ok
Doctor :   bye
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