Persistent blocked nose due to cold - Online Doctor Chats

User :   hi
Doctor :   Hi
Doctor :   I am Dr
Doctor :   How can I help you ?
User :   i have persistent blocked nose all the time
Doctor :   Ok.
User :   most of the time i need to breathe through my mouth
User :   especially while sleeping..
Doctor :   Ok.
User :   this effects my sleep
Doctor :   Ok
User :   how do i deal with it?
Doctor :   May I ask you a few more questions pertaining to your problem ?
User :   ok
Doctor :   Since when are you having this problem ?
User :   many years...at least 8 to 10 years
Doctor :   What is your age and sex ?
Doctor :   Ok.
User :   age 37, female
Doctor :   Could you specify your height and weight ?
User :   height 5'2
User :   weight 69
Doctor :   Ok
Doctor :   Do you suffer from Sinusitis or allergic rhinitis or headache ?
User :   no sinusitis nor headache...
Doctor :   oK.
User :   but yes i do have allergy problem...
Doctor :   How about any cough or cold ?
User :   continous sneezing...
User :   at times running nose...
Doctor :   Ok
Doctor :   Please take the following medication temporarily : User :   ok
Doctor :   Tab. Sinarest thrice daily for 3 days
User :   rarely i get breathing problem too
Doctor :   Ok
Doctor :   Also Tab. Cetrizine once daily in the night.
Doctor :   Karvol plus steam inhalation twice every day , in the morning and evenning.
Doctor :   Now remedial measures for long term effects : Doctor :   Hope you are following ?
User :   ok
Doctor :   1. Need to do heavy exercise every morning as oxygenation helps in clearing the airway.
User :   ok
Doctor :   2. A good walk before you sleep in the night for oxygenation.
Doctor :   3. Breathing exercises or pranayama.
Doctor :   4. Avoid cool or cold foods or cold weather
Doctor :   5. Please do avoid dust as much as possible
Doctor :   Please do get a 1.ESR BLOOD done
User :   ok
User :   thanks doc
Doctor :   2. CBC & Eosinophil Count
Doctor :   Thank you for consulting me
Doctor :   Take care , bye for now .
User :   bye