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Painful feet, cramps - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
User :   Helo
User :   I run in cross country my heel hurts me anything to do to help it out?
Doctor :   proper care and concern is required when using feet for such stressful activity
Doctor :   to relieve pain imideately
Doctor :   painkillers may be taken
User :   okay
User :   and how do you fight cramps?
User :   it is under my rib
Doctor :   still in the pain management of foot
immerse in luke warm water for 30 min
Doctor :   do get physical massage to foot
Doctor :   the cramps do occur because of over exertion and when you are dehydrated
Doctor :   proper fluid consumption is mecessary
Doctor :   also learn how to breath during running so that this specific

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