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Pain relieving exercises for neck pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
User :   Hai
Doctor :   Hi
Doctor :   How can I help you?
User :   I had neck pain from past 1 ,onth
Doctor :   Ok
User :   They took MRI scan and said taht there is surgical compression at C5,C6level
User :   and C6,C7 Level
Doctor :   Ok
User :   Any idea why does this come
User :   at this age
User :   i am still 30
Doctor :   Because of mechanical forces
User :   example
Doctor :   Improper posture
Doctor :   genetic tendency
User :   how to avoid this as i am software engineer,i have to sit continuosly in front of system
Doctor :   Irregular exercise
User :   any remedy for this
Doctor :   Improper lifestyle
Doctor :   The compression cannot be rectified non surgically
User :   Then
Doctor :   but there are few ways that you can avoid further degeneration
User :   Can u mention some
Doctor :   and disability
User :   Now i am using Neck Collar when ever i get time
Doctor :   The precautions
User :   s
Doctor :   Time should be largely spent on the health and fitness
User :   precautions can u mention some
Doctor :   I will mention you the whole treatment plan
User :   ok
Doctor :   How to proceed
User :   ok
Doctor :   This may take few minutes
User :   sure
Doctor :   If you are serious enough you may take a package
Doctor :   with the discount coupon I give you
User :   ok
Doctor :   MED374
User :   As of now u tell me some
Doctor :   You can apply this for any package
Doctor :   Ok
Doctor :   First is the pain relieving exercises
Doctor :   and the Muscle strengthening exercises of the neck
Doctor :   By these you will reduce the pain

Doctor :   and the further episodes of pain are
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