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Pain on neck and shoulders. How to overcome this? - Online Doctor Chats

Date : 09-Nov-2013
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1555 Questions
User:hi doctor
User:myself is XXXXXXX
Doctor:Please go ahead withyour query XXXXXXX
User:i am experiencing pain from my nect to shoulders
Doctor:Since how long?
User:sry neck*
User:This is like when i bent my neck and put some pressure i am observing this
User:the pain is traversing on both the shoulders
User:my entire chest part am feeling very uncomfortable
Doctor:What is your age, gender and occupation
User:28 male
User:working as software engineer
Doctor:How long are you in this profession
Doctor:Do you have low back pain too?
User:from 5 years
User:this is there from last 6 months on to my right side
Doctor:Did you see a doctor or physiotherapist
User:from last week onwards iam experiancing on my lest shoulder too
Doctor:How frequently do you get up from the seat
Doctor:What is the opinion
User:i had panic attacks some 2 yrs bak
User:i went to psychiatrist
User:and was under medication for 6 months
User:due to the panic attacks i had pain in the chest
User:but i havent contacted any neurologist
User:i have been to chest and physician, but they told everything is fine after some tests
Doctor:You should XXXXXXX a physiotherapist this is mostly muscular
Doctor:and you need proper exercises and physio
User:doctor any neurologist will help me or i have to contact physiotherapist
Doctor:I think you first get the help from physiotherapist
Doctor:for a month you follow the exercises
Doctor:if it is not getting better you should then see a Neurologist
User:doctor i am from bangalore... do have any suggestions for physio/neurologist
Doctor:You can go to any good hospital nearby and it has physiotherapy department
User:fine doctor
User:Thank you
Doctor:Do you have any more queries
Doctor:Meantime practice desk exercises while at work
Doctor:You can type 'Exercises at Desk' on Youtube and find them
Doctor:Thank you for visiting me
Doctor:Bye for now
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