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Pain management for shoulder pain due to injury during weight training - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1775 Questions

Doctor :   hi
Doctor :  
how can i help u
User :   Hi. there seem to be a minor injury on my right lats/shoulders
Doctor :   ok
User :   injury is bcos of weight traning
Doctor :   ok
Doctor :   i will help u in this
User :   I guess I lifted weights in a wrong way
Doctor :   can i ask few Q
Doctor :   ok
User :   sure go for it
Doctor :   wats your age
User :   28
Doctor :   since how many days are in wt lifitng pratice
User :   for the last 8 yrs
User :   its been on/off
Doctor :   ok
Doctor :   do yu do regualr gym exercise
User :   however Ive been regular for the last 4 months
User :   yes 4-5 days a week
Doctor :   are the shoulder movements good
Doctor :   means the range of motion
User :   there is a slight pain when I life my right shoulder
Doctor :   ok
Doctor :   any swellin inthe shoulder
User :   nope
Doctor :   ok
Doctor :   it may a muscle sprain
Doctor :   or a minor ligament injury
User :   perhaps
User :   wat do you recommend
Doctor :   apply cold packs
Doctor :   use RELAXYL spray 3 times a day for 5 days

Doctor :   use Tab. HIFENAC -P 2 times a day for 2 days
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