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Pain in the heels - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
Doctor :   good morning
Doctor :   please go ahead with ur medical query
User :   I am suffering from pain in my heels, What do i do?
Doctor :   since how long u have this
User :   May be around two months..
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
Doctor :   are you there?
User :   Age 33yrs, Gender - Male, Occup - Relationship Manager, Marritial status - Married, Weight - 90 Kgs, Height - 5ft.7in, Dependants : Yes
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   ok
Doctor :   did sustain any injury to ur heal anytime
User :   no
Doctor :   As this is an online consultation, I have to ask you a few questions because I cannot examine you, so please be patient.
User :   ok
Doctor :   any other medical problems u have other than heel pain or taking any medicine as of now
User :   Slight Back pain & stiffness in body; but no medications
Doctor :   ok
Doctor :   ur heel pain may be due to overweight
Doctor :   u need to reduce the weight
User :   nay suggestions on diet or excercise?
Doctor :   for weight loss u need to exercise and have strict diet control
Doctor :   yes
Doctor :   cut down the amount of rice, avoid taking junk food, sweet, dairy products like curds u take
Doctor :   are you able to follow
Doctor :   since the problem is persisting for 2 months
User :   ok
Doctor :   i would suggest u to consult an orthopedician and get xray of heel as well
Doctor :   a brisk walk for 30 mins daily hour workout in gym or yoga or swimming will be good exercise
User :   rice i have only during nightitme, Junk food only on week-ends & dont have much dairy products in my daily diet.
Doctor :   cut it down
Doctor :   aim for gradual weight loss
Doctor :   3-4 kgs per month
Doctor :   ok
User :   ok
Doctor :   cut down rice, instead have chapati
Doctor :   eat small amount food four times a day
Doctor :   with slowly
Doctor :   slowly to reduce weight
User :   ok
User :   thanks
Doctor :   ur welcome
Doctor :   bye for now
Doctor :   have a nice day
Question is related to
Diseases and Conditions
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