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Pain in legs, waist while exercising - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: TMJ
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   helo is thr any doc availbl 4 me
Doctor :   Hi
Doctor :   how can I hlep youi
User :   hi
User :   may i knw ur gud name
Doctor :   Hello are you there?
Doctor :   Please say your name
Doctor :   and problem
User :   ya i m here only
User :   cud u plz help me out
Doctor :   Yes
Doctor :   Please say yoiur problem
User :   hv some prblm reltd to bones
Doctor :   Please explain your problem
User :   means whn evr i go for jogng n do some crunches i feel like paining, my legs my waist and all tht
Doctor :   k
User :   wht is the reason, i want 2 confess tht, few year ago i met in an accidnt n tht time i hurt my back
User :   n i hide tht from my parents, jst becoz tht don't scold me for tht n nw i feel ki i made a mistk
Doctor :   ok
User :   plz tell me the exact reason,
Doctor :   did you go to the jospital then and get your self examined
User :   also i wud ike tell u some thng abt my physiq
Doctor :   how long back was that
Doctor :   pls do let me know
User :   ya went thr but the doc said ki thrs is nthng to wory abt anythng
User :   its being arnd 2yrs almst
User :   sir my body weight is 80 + and my heght is 176cm
Doctor :   any x_rays that were taken then
Doctor :   thats good
User :   m very much worid abt my body wt, i can not ctrl it
User :   sory i didn't go for x-ray tht time n even tht doc didn't ask me for tht
Doctor :   k
User :   sir plz tell me is thr anythng relatd to my body wt
Doctor :   there are a few possibilities that i am thinking about
Doctor :   are you over weighed on your abdomen
User :   wht r thy
User :   yes
User :   mera sirf pet nikla hua hai n my hands n legs r normal
Doctor :   1) it could be your weight
Doctor :   2) you could be over exercising these parts
Doctor :   3) may have been that you have an injury that you are carrying
User :   no thts not the case actually, i can not continue with the exercise jst becoz of the pain
Doctor :   ok
User :   sir anythng else which u feel 2 say regardng my problm
User :   problms actually
Doctor :   we do recommend you to get the x-ray done
User :   sir what would u like to suggest, for ths thng
Doctor :   since a disc problem will have the similar problem
User :   it means i can not do exerxise,
User :   sir i want to luse some weight, how cum it will b possible
User :   sir plz help me out
User :   sir i want to get thiner
Doctor :   your diet will be the key
User :   not becoz i want to make my personality betr, but becoz to liv hapily
Doctor :   you need to cut down on fatty items and reduce your calories
User :   diet may b, sir wht wud u sugst, means i want a diet plan, so tht i can luse my weight up to some extnt
User :   how woud it b posbl
User :   k
Doctor :   they will give you a complete coverage of the diets
User :   and wht abt the exercs, wht kind of it should be so tht i feel relax n energetics rather thn get panic
Doctor :   do walking and jogging before you get into strenous exercises
User :   for hw long
Doctor :   concentrate more on regular things that you can do than short term measures
User :   like sir
Doctor :   the once i told you
Doctor :   do them regularly
Doctor :   and for not more than half an hour
Doctor :   slowly build it up
Doctor :   keep it steady though
Doctor :   pls fill this form for me and tell me when done.
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
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