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Pain and burning sensation in eye after working in front of computer - Online Doctor Chats

Date : 10-Oct-2013
User rating for this question
Very Good Posted in: Vision and Eye Disorders
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
Doctor:How can I help you?
Doctor:Hello Mr. XXXXXXX please proceed with your question
User:daily i have working infornt of computers 12hrs, my eyes get burning and paining, please advise, thank u
Doctor:I can understand your problem
Doctor:The best way to avoid eye strain while working in front of a computer is to follow thses steps
Doctor:1. Always remember to blink your eyes every minute
Doctor:2. Look away from the computer screen every now and then
Doctor:3. When you type something, you can do that by looking at the keyboard rather than trying to type without seeing the keyboard
Doctor:4. Sleep for a minimum of 7 - 8 hours daily
Doctor:5. Work only 8 hours, as that is the legally allowed working hours
Doctor:6. Take breaks every 2 hours
Doctor:7. Eat healthy foods XXXXXXX in vitamins like, green leafy vegetables.
Doctor:8. Eat fresh fruits
Doctor:If the problem is causing discomfort, please consult an eye doctor at the earliest
Doctor:Is this clear to you Mr. XXXX?
Doctor:do you have any doubts?
User:thanks for u are tips, and this very useful to me, but already iam following all these tips , still iam facing XXXXXXX problem, please advise
Doctor:If you are already following all these, you need to consult an eye doctor
Doctor:and see if you have vision issues
User:no vision issues
Doctor:and if there is any dryness in the eyes, then the doctor can prescribe you some medicines for the same
Doctor:when did you get your vision checked?
User:2 weeks back
Doctor:All I can say is, you will have to follow the advice I gave very strictly and get good sleep
Doctor:And please consult an eye doctor to look for the cause for such problem
User:please suggest some good eye specilist in bangalore
Doctor:Apart from this I don't have any other suggestion to make as it is not possible to make a diagnosis without seeing you
Doctor:You can go to the XXXXXXX Nethralaya, they have all types of eye specialists who are very good
Doctor:is there anything else I can help you with?
User:ok thank u for u valuable tips.
Doctor:You are welcome
User:good night sweet dreams.
User:ok i am going to end my chat bye................
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