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Overweight, want to reduce belly fat. Can you suggest? - Online Doctor Chats

Date : 03-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
Doctor:How can I help you?
User:this XXXXXXX
User:i want to reduce FAT (belly) can you help regd this?
User:i mean which type of exercise and food i need take care?
Doctor:May I know your age, gender, current height, weight and waist circumference?
User:24 ,M ,5.7 , 95, 39
User:weight is 95Kg and waist is 39CM
Doctor:Thanks for providing the necessary information.
Doctor:I see you are obese. Your ideal body weight should be between 60 - 70kgs.
Doctor:It needs to be rectified.
User:but now i want to reduce it
User:yes yes please help redg reducing the weigth?
Doctor:There are various options to do that and the best way is following a strict personalized diet planned by a nutritionist.
Doctor:In addition with healthy lifestyle practices.
Doctor:Few dietary tips I suggest you are
Doctor:1. Break your meals into small frequent meals.
Doctor:For example, instead of 3 full meal, plan your diet as 6 small meals at regular interval.
Doctor:Say start at 8 am with a warm glass of water or milk with honey.
User:i will dirnt daily 4ltr of water
Doctor:a full fledged breakfast at 9 or 10am
Doctor:Breakfast should contain healthy fibres like multigrain cereals or oats.
Doctor:Between lunch and breakfast say around 2 hours after breakfast, take some fruits.
Doctor:At lunch small meals containing 1-2 chapati with a bowel of rice, sambar would do.
Doctor:Have a small snacks in the evening.
User:please suggest the diet and exerceise plan i have to go meeting, once i come here i will check it?
Doctor:Avoid coffee/tea with sugar.
Doctor:If you are busy at this time, I would suggest you to leave a query on Ask a doctor package
Doctor:A dietician may be available to leave a diet plan there.
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