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Overweight, hair fall. Possible treatment? - Online Doctor Chats

Date : 26-Mar-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 983 Questions
User:Hi this is XXXXXX
Doctor:Dr XXXXXXX here
Doctor:please proceed with the query
User:actually i m from software engg background and working for the past 3 yrs
User:i sleep 7-8 hrs.
User:I feel tired always.
Doctor:do you have any medical illness
User:i travel 2 - 33 hrs.
Doctor:one way or both
User:2-3 hrs. both
User:i m from chennai.
Doctor:what is your height and weight
User:i m overweighing ryt now.
User:5.6, 78 appx.
Doctor:you travel from chennai border to bangalore
User:i was 6kgs with the same height.
User:no from chennai inner to kancheepuram.
User:64hgs with same height
User:sry kgs*
User:in 7 months i gained 14kgs
User:also my hair fall worries me alot.
Doctor:you can try tablets like Revital or Nurokind gold
User:i had a very good thick and shiny hair.
Doctor:This will help you get energy
User:i tried manforce or manpower.
Doctor:It is because of the nature of your job that makes you gain weight
User:I was a very good exerciser. had a fit body when i was 64 kgs
User:now no time to exercise.
Doctor:You should exercse atleast during weekends
Doctor:also Nurokind is a vitamin tablet
Doctor:which has good results
User:usually i dont eatmuch before 2 yrs, nowadays i cannot be without eating full tummy.
Doctor:increase fruit juices in your diet
Doctor:you can increase liquid foods that solid
User:i have increased fruits in my diet. not juice.
Doctor:like juices soups
User:i dont get a good juices here, thats the prblm.
User:i start at 7 to catch the bus. so not able to prepare food or juices at that tym.
Doctor:ok, you will get in any juice shop
Doctor:or in office
User:then i reach by 8 - 8.15.
User:eat nmy breakfast. go to work by 8.40
Doctor:ok, you can take becosules syrup too
Doctor:it contains all vitamins i it
Doctor:bascially a good diet is important
Doctor:otherwise all problems like obesity cholestrol can arise
User:from then i ll return to cafe by 12.30 - 1. take a break of 30-40 mins to eat. then work till 5.50. catch my bus by 5.35. reach home by 7.30. i m damn tired when i reach home,. also i sleep while traveling. then i have my supper as early as posible, and then go to bed by 10.
Doctor:avoid non veg during summer seasons
User:tell me one thing, i dont wanna waste my time sleeping always .. it has made me sluggish.
Doctor:ok, i understand sofwares jobs are hectic
Doctor:it is not waste of time, your body needs to relax
Doctor:that is why you feel sleepy
Doctor:travelling long distances will make you tired
User:my face has become big and hair is falling..
Doctor:that is why i told try exercises, or yoga that will give you energy and stamina
User:i was a big smoker.. noe i have reduced it to 1 per day
Doctor:otehrwise you will always be tired and sluggish
User:i say there is no time for me to do those. tats what bothers me.
User:my muscles have gone loose.
Doctor:try Nurokind gold, you can do exercise for half hour at least during holidays
User:tat i can do
Doctor:Yes that is what i was trying to tell
Doctor:i hope you followed everything
Doctor:Do you have anymore queries
User:i like to do exercise. i m planning for 3 or more months to get up at 5 or 530. to do half an hour.
User:bcos of tiredness i m not able to do.
User:yes i did follow.
Doctor:weekends are better instead of week days
User:what shud i do for my haor fall?
Doctor:you will be free also
User:any natural remedies
User:hair fall*
Doctor:use zinc tablets like Zincovit
Doctor:zinc containing food is good for hairfall
Doctor:do you have dadruff
User:i had multivit + zinc tablet which is supradyn. i think this made me big. (weight gain reason)
User:yes i do , before 6 mnths i got this dandruff..
Doctor:no zinc does not cause weight gain
User:but multi vitamins can cause ryt?
Doctor:ok, how long you took this tabets
User:1 - 2 mnths./
Doctor:no it does not cause weight gain
User:i feel a lot for taking those pills.
Doctor:ok, what shampoo do you use
User:it has caused the same weight gain into my friends,. i suggested them for weight gain.
User:i have hair wash everyday.
Doctor:what shampoo do you use
User:i dont use shampoo everyday. - dove
User:dove damage therapy
Doctor:ok, use Biotique antidandruff margosa shampoo, it is chemical free and preservative free
User:twice in a week.
User:shall i use it daily?
Doctor:this will stop dandruff and it is mild too
Doctor:you can use it daily , but better to use twice a week
Doctor:it is not necessary to use daily if dandruff stops
User:i use oils. coconut oil everyday after my hair wash.
Doctor:only after hair dries completely apply oil. or if you apply on wet hair this itself causes dandruff
User:oh i see.
User:i use to apply once i semi- dry my hair
User:any diet plan should i follow to shed weigths soon?
User:if u have any please fwd me ..
Doctor:all Biotique products are good, all are chemical free, good for body and hair
Doctor:no normal rates
User:I can afford that does not matter.
User:still i have to go with these for many months ryt,
User:i feel irritation in my eyes nowadays.
Doctor:no once application you will find good results
User:i have never used anything for my eyes before like lenses or specs..
User:i ll do ti.
Doctor:what type of irritation
User:like burning..
User:feel some dryness.
Doctor:have you tested your eyes
Doctor:apply moisol drops, these will prevent dryness, these might be due to continous exposure to computer
User:anything for body pain. and to quit smoking
User:you are a gnrl physician or expert in something/
Doctor:For smoking you can try Nicoreete patches for few months
User:i saw the ad.. but how shud i use it
Doctor:else if it does not work go to psychiatrist for counselling and medication
User:i have never seen somebody using it.
User:eating or it or it is pills
User:hmm.. sounds ....goood...
Doctor:it is chewing gum
User:oh grt.. then i ll go for it....
User:i love gums...
Doctor:I hope i have answered your queries.Do you have any more queries
User:will do so..
User:have a grt time
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