Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

Overweight. Weight loss tips? - Online Doctor Chats

Date : 28-May-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User:Hello doctor ,if the hair is lost in the portion on head ,does it grow on the same portion
User:hello doctor
Doctor:Good morning
User:hi good morining
Doctor:Yes, it does grow
Doctor:It depends on the cause of hair loss
User:sorry it was a default text ..
Doctor:It is fine
Doctor:Please proceed with your query
User:i have something to ask to u about how to reduce weight
User:iam 27 y old male
User:now my weight is 80 kg
Doctor:Sure, I will help you on this
Doctor:May I know your weight?
User:and height is 5"4
Doctor:Please give me a miute
User:weight 80 kg
Doctor:thank you
User:height is 5" 7
Doctor:Your current BMI is 27.6
Doctor:It falls in overweight category according to WHO classification
Doctor:Your ideal body weight should be around 72 kgs
Doctor:So, you need to reduce around 8 kgs
User:can give some suggestion to how to loss weight?
Doctor:Losing weight is easy as long as you follow few simple suggestions
Doctor:You need to watch on what you eat
Doctor:And you need to exercise regulary
Doctor:At least be active physically
Doctor:You can do this easily
Doctor:You can opt for a diet consultation with our dietitian
Doctor:She will plan a diet chart and exercise regimen for you
Doctor:Would you like to go for one?
User:can u get some suggestion to opt what are the foods to eat
User:i like to
Doctor:Sure, I will ask my customer care to fix an appointment for you with the dietitian
Doctor:Please confirm your contact number
Doctor:Simple suggestion would be to eat fruits and vegetables more
Doctor:You will not gain calories by these
Doctor:Take salads
Doctor:You can eat how much ever fruits and vegetables you wich
Doctor:Do not eat oily and spicy food
User:Does it affect badly if i take chicken for my lunch regularly
Doctor:You can take chicken but it should be in moderation
Doctor:Daily 2 pieces of chicken is good indeed
User:I used to have it daily 4 my lunch
Doctor:But not very oily and deep fried
Doctor:thanks for sharing the number
User:Ok doctor
Doctor:Shall i ask my customer team to call you and fix the appointment?
User:thanks 4 ur suggestions
Doctor:Pleasure is mine
Doctor:Is there anything else I may help you with?
User:Not now. Thank you
Doctor:Thank you too
Doctor:Happy weekend
Doctor:Take care and bye for now
User:same 2 u
Question is related to
Diseases and Conditions
Lab Tests
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor