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Over weight, more by 30 kgs - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   how can i help u?
Doctor :   r u there?
User :   hi
Doctor :   proceed wd ur probs?
User :   Sir my problem is that I am overweight by 30 KG , and i am looking for a right Diet plan
Doctor :   r u there?
User :   I am already doing exercises but not sure of the right diet plan
Doctor :   ur age/ht/wt/profession
User :   27/5.8/90
User :   r u there?
Doctor :   ya ur overwt a lot
User :   :-)
User :   30 kg is the BMI which i calculated
Doctor :   u have2 undergo certain blood+urine tests
User :   like ?
Doctor :   wd many dietary restrictions
User :   k
User :   how to proceed ??
Doctor :   avois
Doctor :   avoid
Doctor :   fatty
Doctor :   fried
Doctor :   & cheesy food
User :   ok
Doctor :   milk & milk products
User :   k
Doctor :   take fruits
Doctor :   & fruit juices
Doctor :   +daily exercises
Doctor :   of cardio
Doctor :   abs

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