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Options to loss weight without exercise - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2572 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help u
User :   i have few problems
User :   look, i had a surgery on my slipped disc last year...i think its called micro lumbar somthing
Doctor :   ok
User :   after which i have put on lot of weight
User :   because i cant work on abs
User :   and sedentary lifestyle
User :   what are my options
User :   one sec brb
Doctor :   ok
Doctor :   For health information Please fill these details -Age: Gender: Occupation: Location: Marital Status: User :   34 F IT single
Doctor :   ok
Doctor :   so how can i help you now
Doctor :   do u want to know how to lose weight
Doctor :   since u had surgery for slipped disc
Doctor :   u need to watch out the diet u have
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
User :   sorry bad net connection
Doctor :   ok
User :   yes i want some help with my weight
Doctor :   sure
User :   what shud i do
Doctor :   u need strict diet control and exercise
Doctor :   try cutting down the amount of rice and fatty food
Doctor :   u taking
User :   im doing all that
Doctor :   u should avoid taking sweets,chocolates
User :   problem is what kinda safe exercises i need to do i dunno
Doctor :   junk food like chips
Doctor :   stop taking pepsi
Doctor :   no chicken
User :   i dont eat junk food and i dont drink sweetened soda ...but still have a problem
Doctor :   or oil rich food
Doctor :   good
User :   im a veggie
Doctor :   thats good
Doctor :   try to eat more vegetables and fruits
User :   i even avoid fried food to a great extent
Doctor :   ok
Doctor :   i will give u a link below
User :   what link
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns. You can live chat or post a query at this portal http// call them alternatively at 0000
Doctor :   ok
User :   oh ok
Doctor :   u need to join yoga or gym
Doctor :   exercise is mus
Doctor :   u can do simple things like
Doctor :   walking to office and grocery
Doctor :   instead of using vehicle
Doctor :   ok
Doctor :   tyr to avoid using ur vehicle as far as possible
User :   where is chat in chihealth?
User :   i dont understand
Doctor :   its in bangalore
Doctor :   u can get online advise
Doctor :   as well
Doctor :   less or milk
Doctor :   less of milk
Doctor :   as well
Doctor :   anything else i can help u with
Doctor :   did i clear all ur doubts
Doctor :   ?
Doctor :   Please fill the feedback form while I type the information you needed.
User :   hmm ya
Doctor :   anything else would u like to know about
User :   where is chat in chihealth
User :   im unable to find anything
User :   infact i had to type : before http
Doctor :   u can find it on chi health website
User :   no i doesnt have any chat module
Doctor :   if u want we will arrange telecon with chi health
Doctor :   if ur referred by healthcaremagic
Doctor :   they will give u some discount
User :   shall i just call that number?
Doctor :   ok
Doctor :   yes u can call
User :   ok
Doctor :   just mention that u were referred by healthcaremagic to get a priority service
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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