Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
128 Doctors are Online

Obesity reduction methods - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
User :   hi
Doctor :   hi
Doctor :   how can i help you
User :   need gudence for reduse obesity
Doctor :   ok
Doctor :   there will be a few detail that you need to furnish
User :   ok
Doctor :   Age: Gender; Occupation: ; Location: ; Marital Status:
User :   26,M,Business, Married
Doctor :   ok
Doctor :   can you tell me your Body Mass Index
Doctor :   BMI
User :   i cant calculate it. Wt 84 kg, ht 5'8" is there
Doctor :   ok
User :   what else

Doctor :   just i shall calculate it for you
User :   there was always revenous appetite, but not prefered junk food
Doctor :   your BMI is 28
Doctor :   ok
Doctor :   you fall in the over weighed category..
Doctor :   Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?

User :   i cant wakeup early in morning, sleep is so long can't do exercise

Doctor :   ok
User :   BP-120/80, Rbs-90,No asthma or allergy

Doctor :   ok
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :   how can i reduse immediately at low restriction of diet and exercise?
User :   no there was no any hormonal problem . it was increased grdually b'cos of sedentery life
Doctor :   we will first need to find out the cause then reduction will be easy
Doctor :   ok
Doctor :   do any of your parents or family members have the same..
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   there is no such pathological cause. Father having overwight. Never taken any addiction

Doctor :   ok
Doctor :   What is your daily diet?
User :   I am fond of sweet and farsans

Doctor :   ru there
User :   I eat 5 chapati, 200 gm sabji, and planty of buttermilk in noon and 4 chapati, farsan, 200 gm sabji and butter milk in evening

Doctor :   you will have to reduce the fat intake form your diet..
User :   How?

Doctor :   butter milk or milk in any forms will
Doctor :   have lot s of fat
Doctor :   reduce the chappaithies, and instead take a lot of ythe vegetables
User :   it was without malai, prepared from low fat milk

Doctor :   ok
User :   I cant do fasting also

Doctor :   these need to be avoided whole milk, cream, sour cream, non-dairy creamer, whole milk cheese, cheese spreads
Doctor :   do not fast it will only make matters worst..
User :   i am taking planty of water 3-4 liters / day esp. freezed
Doctor :   ok good..that helps a lot in weight reduction..
Doctor :   all vegetables (steamed, raw, boiled, or baked without added fat) can be taken ..
Doctor :   all other fruits can be atken
User :   mango?

Doctor :   decaffeinated or regular coffee or tea, cocoa made with skim milk, fruit juices, soft drinks, water
Doctor :   yes they are rich in forms of sugar that will not convert to direct blood glucose
Doctor :   so they are good
Doctor :   whole grain and enriched breads, cold cereal, whole grain cereals (except granola), saltines, soda crackers, low-fat snack crackers, rice cakes, unbuttered popcorn, low-fat muffins, plain pasta, barley, oatmeal, home-made pancakes without fat, French toast made with egg substitute and skim milk
Doctor :   pls fill this form and tell me when done.
Doctor :   It seems that you have moved out of the chat window, Please get back if you need any medical advice
User :   bye, I need Homoeopathy tratment. Is there any one?
User :   hi
User :   hi
User :   hi
User :   waiting
Question is related to
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor