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Obesity , more weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hai
Doctor :   hi

User :   i have one common problem
Doctor :   please proceed
User :   tats nothing but obesity
Doctor :   ok

User :   tell me some tips other then exercise
Doctor :   sure
Doctor :   your age?
Doctor :   occupation
User :   23
User :   software professional
Doctor :   ok
User :   my weight is
User :   77
Doctor :   height
User :   169 cm but not sure

Doctor :   ok
Doctor :   so u are in the higher range
User :   ya

Doctor :   nothing to worry u can lose weight
User :   sorry am 172 cm
Doctor :   but u need to remember to not expect drastic changes
Doctor :   slow weight loss is healthy weight loss
User :   ok k
Doctor :   eat a heavy breakfast as in healthy heavy

User :   hmmm

Doctor :   lunch moderate and diner least possible

Doctor :   as
User :   oh ok
Doctor :   ur metabolic rate is least when u sleeping
User :   ok
Doctor :   most important u need to spend atleast one hour a day

Doctor :   to exercise
User :   oh but in my busy life i cant tat
Doctor :   i understand but u need to make ita part of your life

User :   ok
Doctor :   believe me its not just losing weight to look good but mostly for health reasons
User :   hmmm i understand
Doctor :   and most important do the subtle changes

Doctor :   such as dont use tv remote get used to gettin up and changing the channels
Doctor :   dont use the lift
Doctor :   go to the nearby grocery store on feet
User :   ya i will start doing tat hereafter
Doctor :   o be an efficient fat-burning machine, your body requires at least eight hours of sleep a night. If you think that youâ??re doing yourself a favor by sleeping less, youâ??re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important . If you feel tired, thatâ??s likely your bodyâ??s way of saying go to sleep

User :   and i have another query
Doctor :   sure
User :  
and i have another query
Doctor :   please proceed

User :   and i have another query
Doctor :   are u there?

Doctor :   ARE U THERE?
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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