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Obesity control - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   Hi.
Doctor :   How can I help you?
Doctor :   Are you there?
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
User :   Hi
Doctor :   Hi.
Doctor :   Are you back?
User :   I am 23 years of age .I am obese so I am afrai of further complication so could you please help in reducing the weight
Doctor :   Ok.
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   23 years,FEmale ,Neurotechnologist,,Married ,70 Kg,158cm,Yes
Doctor :   Ok.
User :   If possible suggest me something which will reduce my weight
Doctor :   Do you have any other health problems?
User :   My bad cholestrol is in the border line and my good cholestrol is slightly decreased .Nothing other than this
Doctor :   Ok.
Doctor :   Did you get your Thyroid evaluated?
User :   Yes it is within normal limits
Doctor :   Ok.
Doctor :   Are your periods regular?
User :   No it depends mostly I will get it in 35 days ,Sometimes early
Doctor :   First you should follow a low fat, low carbohydrate, high protein diet.
User :   could you please site with some examples
Doctor :   You should avoid all junk foods, fried foods, chocolates, biscuits, pastries, sweets
User :   ok
Doctor :   You should eat more fruits and salads.
User :   ok
Doctor :   The key is to avoid foods which are refined, that is maida , sugar etc
User :   ok
Doctor :   You should eat foods that are rich in fibre like atta, jowar, ragi
User :   ok
User :   can you prefer some medicine for that
Doctor :   I suggest that you use PHARMA TOTAL LEAN
Doctor :   2 tabs before food
User :   is it good .what about the side effect
Doctor :   There are no side effects as there are no
Doctor :   artificial products in it
Doctor :   as they are natural supplements.
Doctor :   Also you should have good cardio exercises
Doctor :   everyday
User :   Is walking enough
Doctor :   Yes
Doctor :   For now
Doctor :   once the
User :   how long should I have to walk (in minutes)
Doctor :   Start with 30 min and slowly increase
Doctor :   YYYY@YYYY
Mobile : 0000 Please confirm your details
Doctor :   Also I suggest that you avoid rice. Take phulkas (chapathis without oil)
User :   I dont like chappathi.So what food would you prefer me in the nights
User :   My details are correct
Doctor :   Ok.
Doctor :   Try to take ragis or any other
Doctor :   carbohydrate other than rice
Doctor :   Or restrict the quantity of rice.
User :   can I have Ragi kanji at night
Doctor :   Yes
Doctor :   That should be had in place of rice
Doctor :   Take more vegetables instead
Doctor :   of rice
User :   if I follow all this procedure how long does it take to reduce my weight
Doctor :   You will reduce on an average of 2-5 kgs per month depending on how strictly you follow the regimen.
Doctor :   Remember that your Body Mass Index should be between 18-22
Doctor :   for girls
User :   morning what can i have for my breakfast
Doctor :   You can take fruits, idli or upma
Doctor :   with little oil
User :   ok
User :   you would prefer a fruit or a fruit juice
Doctor :   Dosa can be taken without oil too
User :   ok
Doctor :   Fruits are better because you get the fibre and there would be
Doctor :   no extra sugar
Doctor :   Also snack on sprouts
Doctor :   fruits and vegetanle
Doctor :   Avoid fruits like bananas, sapota
Doctor :   mangoes
Doctor :   as they are high calorie
User :   ok
Doctor :   Also restrict nonvegetarian
Doctor :   as much as possible
Doctor :   eat only egg white instead of the yellow
User :   I would like to improve my good cholestrol level too
Doctor :   take fish instead of chicken or mutton.
Doctor :   Yes,
Doctor :   Once you follow these tips there will be overall weight redduction
Doctor :   and the cholesterol will reduce
User :   can I have chicken once in a week because we dont take mutton
Doctor :   ok
Doctor :   take in limited amount
User :   ok
User :   what oil can be used
Doctor :   try to avoid if possible
Doctor :   any oil in limit is fine
User :   ok
Doctor :   Please fill the feedback form say done when done
User :   I was fairer before but now i am half the colour what i am before so could you please help me in this issue
Doctor :   i suggest that you avoid sun exposure
Doctor :   and use a sunscreen
User :   I am trying it too but I couldnt get the desired result
Doctor :   with
Doctor :   atleast 25-30 spf
Doctor :   For Details Visit and. or Guardian pharmacy outlets in your city.
Doctor :   TOTAL LEAN
User :   ya I remember
Doctor :   oK.
User :   can I know you name please
Doctor :   Have you filled the feedback form which I have sent?
User :   Ya i did
Doctor :   Ok
Doctor :   Is there any thing else that I could help you with?
User :   Could you please suggest me some products which will make me fair again
Doctor :   There are no real products to make people fair, only thing is to avoid sun exposure.
User :   ok fine .Very kind of you and had agreat time with you
Doctor :   Thank you
User :   thank you too ,May i know which hospital are you from
Doctor :   We are not a hospital, we provide online consultations.
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   ya sure thank you
Doctor :   hi
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