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Obesity and weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions

Doctor :   Hi
Doctor :  
How can I help you?
User :   hi
User :   as u know my name is anish
User :   i am facing obesity iossues
User :   issues
User :   i tried dieting
User :   with low fat and low carbs
User :   but still it doesnt loss my weight
Doctor :  
User :   2 weeks i ate raw veggies and friuts
Doctor :  
I can help you with your problems
User :   consumes only brown bread
User :   thanks
Doctor :  
Obesity takes a lot of patience and you can reduce weight over a period of time
Doctor :  
this can be achieved with right diet, exercise and behavioural modifications
User :   i do all kinds of abs exercises and push ups
Doctor :  
Ok continue with them
Doctor :  
Doctor :  
But there are more to be done
Doctor :  
Most importantly you have to do some aerobic exdercises
Doctor :  
These exercise that you do are mostly anaerobic
User :   my waist is 40. im just 25 yrs old.. if at all i just eat 1 chocolate it ends up adding weight in me
Doctor :  
which will not help you in weight loss
User :   for the last 4 months i consume less food and didnt eat sweet or other kinds ofs food that can increase weight
User :   just wat natural veggies and all

Doctor :  
Doctor :  
You should continue
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