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Obesity and management techniques for back pain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Back Pain
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   Hi
Doctor :   how can I help you
User :   hi
Doctor :   yes
Doctor :   Pl carry on
User :   i some back pain since one year
User :   i used so many pain killer tablets and pain relief gell but stil iam having these pain
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age-32 yrs Occupation - xxxxx Maritial-MArried weight - 98kg dependent-two
User :   height 1 63cm
Doctor :   Did yu see the doctor for this pain
User :   yes
Doctor :   What is the opinion
User :   they give me some pain relief tabs
Doctor :   Ok
Doctor :   Do you sit for long time
Doctor :   and work
User :   some doctors are saying becasue of over weight
Doctor :   Thats exactly the problem
User :   some are saying because of gastric problem
User :   my work is sitting in one place
User :   but iam doing excersise very day
Doctor :   Most back pain (80 to 90%) gets better with a few weeks of home treatment and careful attention. A regular schedule of pain relievers may be all that you need to improve your pain. A short period of bed rest is okay, but more than a couple of days actually does more harm than good.
User :   do you have any opinion pls
Doctor :   A physical therapist can apply a variety of treatments, such as heat, ice, ultrasound, electrical stimulation and muscle-release techniques, to your back muscles and soft tissues to reduce pain.
User :   some time i have neck pain
User :   and some time i have musule pain in my foot
User :   wile iam sleeping
User :   one day back pain
User :   secound day neck
User :   after that musule pain in foot
Doctor :   Ok
Doctor :   Please listen to me first
Doctor :   then ask your questions
User :   ok
Doctor :   The most perfect solutions for you to reduce the back pain are Reducing the weight, exercise reguilarly, maintaing the posture techniques while at work and at sleep
Doctor :   Following up with the physiotherapist for the various pain reducing techniques
Doctor :   and if there is any acute pain then you can take the help of pain killers
Doctor :   So the definitive answer is wt reduction, posture corrections
User :   ok
Doctor :   Choose a seat with good lower back support, arm rests and a swivel base. Consider placing a pillow or rolled towel in the small of your back to maintain its normal curve. Keep your knees and hips level
Doctor :   â?¢     Sit smart
User :   ok
Doctor :   Lift smart. Let your legs do the work. Move straight up and down. Keep your back straight and bend only at the knees. Hold the load close to your body. Avoid lifting and twisting simultaneously. Find a lifting partner if the object is heavy or awkward.
Doctor :   If you must stand for long periods of time, alternate placing your feet on a low footstool to take some of the load off your lower back.
User :   some of my friends told back is because of sex
User :   is it true
Doctor :   never believe in it
Doctor :   Sex doesnt cause any problem for a
Doctor :   Please confirm the details
Doctor :   YYYY@YYYY Mobile : 0000
Doctor :   I shall send you a document on back pain and measures to be followed
User :   hi
Doctor :   yes
Doctor :   did you listen to me
Doctor :   and understand the exercises
Doctor :   I will send you a document on it
Doctor :   for a better understanding
Doctor :   ok
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   You moved out of the chat
Doctor :   pl try back
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