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Obesity, 106 kgs, 19 years - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2586 Questions

User :   hi.
Doctor :   Hi
Doctor :   How can I help you?
User :   ya. my name is
User :   n i am 19yrs old.
Doctor :   ok
Doctor :   ok
User :   i am suffering from obesity..
Doctor :   ok
User :   n i weigh 106kgs.
Doctor :   ok
User :   can u tell me a proper diet..
User :   which is healthy.. n easy to follow..
User :   its coz .. so due to my irregular job timings..
Doctor :   WHat is yur height
User :   i dunn eat properly
User :   its 5'1
Doctor :   Regular balanced meal without skipping of meal is important
User :   i mean most of the time i use to eat junk foods...
Doctor :   Ok
User :   like burgers n pizzaas with lots of cokes n oll..
Doctor :   Ok
User :   actually the maine things is will power.. to loose weight.. :((
User :   in which i am lacking :(
Doctor :   There are different wt loss diets that are available
Doctor :   for wt loss
Doctor :   Mediterranean diet is one of them
User :   k..
Doctor :   which can help you
User :   ok.. i wud love to know abt tht..
Doctor :   At the same time you have to keep in mind that
User :   hmm...
Doctor :   Exercise is the most imp
Doctor :   and you have to modify your behaviour too

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