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Obese, needs diet plan to reduce, stress, distraction problem. - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
Doctor :   Hi
User :   good afternoon
Doctor :   Good Afternoon.
User :   thanx for the reply
Doctor :   Please proceed with your query.
User :   i am 26 years old, height and weight 73 kgs
Doctor :   Ok
User :   i need some tips on reducing the weight and maintain height weight ratio
User :   height 5.5
User :   especially i need some tips on food habits
Doctor :   The main tip in reducing weight would be determination to do that along with regular exercises and Physical exercises.
Doctor :   We have experienced dietitian who will plan personalised diet along with physical exercises according to your needs.
User :   ok
Doctor :   I will ask my customer care executive to call you regarding the dietitian appointment who will prepare a personalised diet plan for you.
User :   how about stess issues???
User :   i usally get distraction problems
User :   like fear to take up new work
User :   one plus point in me is if i start i will give my best
User :   but i have starting problem
User :   because of this i usally get attitude comments from people
Doctor :   yes, stress too can cause in increased weight gain and regarding fear to take up new work. Are you facing this problem recently or from the past.
User :   from past
User :   from school days
Doctor :   Ok
User :   because my parents used to safegaurd me
Doctor :   Did you see any doctor for this or managing yourself?
User :   for each and everything like dont do this
Doctor :   OK
User :   managing myself
Doctor :   Ok
User :   like doing some meditation
Doctor :   Ok
User :   but not consistent
Doctor :   OK
User :   i am good performer if i take up the task
Doctor :   Ok
User :   else worst performer
User :   till today it was ok and i was managing myself
User :   but now i have lots of responsibilities
User :   i need some guidance and perfect practice
Doctor :   Ok
Doctor :   Regarding stress management you need to follow regular meditation and if possible yoga too.
User :   ok
User :   but how about fear on taking up new tasks?
Doctor :   Doing these would help you in maintaining peace and strong concentration.
Doctor :   During the moment where you are feeling tensed regarding the work you can follow breathing exercises which would divert your mind from the fear.
Doctor :   Here you can take deep breaths atleast for 5 mins or can count upto 20.
Doctor :   this would reduce the fear from your mind.
Doctor :   Other exercises which would help you is to hold your fist tightly for a min in which you would able to feel the pain in the wrist.
Doctor :   then relax the wrist to feel the relief.
Doctor :   Follow this for atleast 5 mins.
Doctor :   This too would help you reducing stress.
Doctor :   Did you follow my suggestions?
User :   yes
User :   i will practice this
User :   thanx for the tips
Doctor :   Please follow these and I am sure will help you in reducing stress.
User :   :)
Doctor :   Are there any more queries for me to help you with?
User :   no
User :   i will practice this tips and will see how the it helps me out
Doctor :   Customer care executive would give you a call for dietitian appointment.
Doctor :   Sure.
User :   Thanks
Doctor :   Please confirm your email id and cell number.
User :,
Doctor :   Thanks for confirmation.
User :   welcome
Doctor :   Are there any more queries for me to help you with?
User :   no
Doctor :   Thanks for consulting me.
Doctor :   Take care
User :   thanks for the tips
User :   u to take care
Doctor :   Bye for now.
User :   bye
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