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Nutritional and diet tips for reducing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   . This package is avaiable for family also right?
Doctor :   proceed with your queries
User :   i want to ask about diet and fitness
Doctor :   ya for family members also
User :   i am looking for some nutrition and diet tips.
User :   would you be able to help me?
Doctor :   sure we will help you
Doctor :   regarding this
Doctor :   before that can you please provide with some of your deatails
User :   sure
User :   My age is 27 yrs, height is 5"8 Inches..weight 66 Kgs, no health problems
Doctor :   your age and occupation
User :   i am working as a consultant with a media company
Doctor :   weight , height and waist circumference
User :   weight- 66 KGS
Doctor :   gender?
User :   Waist- 34 inches
User :   female
Doctor :   k i think you are slightly on lower side of weight according to your age
Doctor :   let me calculate your bmi
Doctor :   wait for a moment
User :   ok
Doctor :   k
Doctor :   your bmi is 30.39
Doctor :   so it falls under moderately obese category
User :   basically i have a very flabby stomach and a pear shaped body and i need to loose about 3-4 kgs. if you could give me some diet and health counselling, that would be great

Doctor :   i can forward the diet chart and tips on reducing the weight to your mail
Doctor :   but for now i like to give you some valuable tips
Doctor :   can you make a note of it
User :   sure

Doctor :   k
Doctor :   great
Doctor :   what kind of work are you used to?
Doctor :   i mean in office sedentary or mobile
User :   i work from home and have a sedentary lifestyle

Doctor :   k
User :   try to go to the gym about 3-4 times in a week for an hour
Doctor :   do you eat lot of junk foods outside?
User :   only on weekends

Doctor :   how many times do you eat the meals per day and chats?
Doctor :   k
Doctor :   try to avoid oily food items as it contains high fat content
Doctor :   and avoid eating junk food outside
User :   ok
Doctor :   eat 4 to 5 times a day that too in small amounts instead of eating 2 or 3 times in a whole
Doctor :   drink plenty of water that will increase your metabolism
Doctor :   and practice walking or jogging or aerobics
Doctor :   for 20 to 40 mins per day
Doctor :   how many hrs of sleep do you get per day? and how many hrs of tv do you eat per day?
Doctor :   exercises are recommended 4 days a week
User :   sleep about 7-8 hrs and tv 4-5 hrs
Doctor :   how many sweets or deserts do you take in a week approx
Doctor :   k
User :   every day, atleast once
Doctor :   you can try to eat as many vegetables you can because these are anti oxidants
Doctor :   and eat less rice items
Doctor :   and try to get some chapati or roti or ragi ball
Doctor :   instead of rice
Doctor :   as this contain fibre, less calories that help you
Doctor :   and eat dry fruits
Doctor :   are you making a note of my tips?
User :   yes
Doctor :   k
Doctor :   we will mail you the complete details on when to take take , how to take , quantity, quality of food along with combinations and also exercises
Doctor :   do you have stairs at home?
User :   yes
Doctor :   if you have then you can practice climbing for a number of times with your back bent
Doctor :   that will help you losing your belly
Doctor :   \and there are many exercise for belly and abdomen and ball exercises
Doctor :   so please confirm your details for purpose of mailing
Doctor :   Name:
[ Email: YYYY@YYYY ] [Mobile: null ] Source: hsbc
Doctor :   is this right?
User :   my email id is - YYYY@YYYY
Doctor :   please fill up the feedback form
User :   as i said earlier, please email me on YYYY@YYYY
Doctor :   k
Doctor :   sure
Doctor :   we will do ot
Doctor :   please fill up the feedback form .. did you send back?
User :   i filled up the feed back form
User :   please send again, i can fill it again
Doctor :   thank you
User :   thank you doctor
Doctor :   is there any thing else that i can help you with
Doctor :   Thanks for consulting HealthcareMagic. Bye for now. Please refer your friends to our service.
User :   sure
User :   thank you
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