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Not having sleep since 2 days - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3621 Questions
Doctor :   Hi
Doctor :   how can I help you?
User :   Hi
Doctor :   You can chat with a doctor for any medical query here.
Doctor :   Do you have one?
User :   not been able to sleep last 2 nights
Doctor :   Ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age- 35; Male; It director; Married; 5 ft 9 inchs; yes- 1 daughter
Doctor :   Ok
Doctor :   Do you have problem getting into sleep or waking up during sleep
User :   getting into sleep
Doctor :   Did you have this ever in the past?
User :   soetimes
Doctor :   Ok
Doctor :   Can you recollect that was not typical in a day for those nights
Doctor :   usually if one sticks to a routine and if there is deviation in it then it typically causes somesleep disturbacne
Doctor :   so do you recollect some thing unusual in those days?
User :   yeah, i have been very rude to someone at my work place, may be i was too guilty
Doctor :   Ok due you have any other factor that had led to this sleep disturbance
Doctor :   Do you have any other health problems? Overwt, Diabetes, High Blood pressure, Asthma, Allergies,Thyroid? Any Operations If so why?
User :   no
User :   mentally may be
Doctor :   Ok Usually there would be some sleep hygiene measures that one has to follow to get rid of these disturbances
Doctor :   like Using the bed rooms only for sleeping
Doctor :   Avoid watching TV, music reading books in the bed room
Doctor :   having dinner atleast 2 hours before bed
Doctor :   and there are few others too
Doctor :   I would like to send more information on these measures in the form of a document
Doctor :   to your email ID
Doctor :   Please confirm your details
Doctor :   by giving the email and Phone Number
Doctor :   In case you are still not happy with the sleep habits you can take over the counter medicines
Doctor :   I have to close this chat window as you have moved out of the chat. Please log in again if you need further medical advice.
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