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Not getting proper sleep. What could be the reason? - Online Doctor Chats

Date : 03-Jun-2013
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User:I am not having proper sleep
Doctor:Please proceed with your query
Doctor:since how long?
Doctor:May I know your age?
User:6 months
Doctor:Is there any stress that is causing this?
Doctor:How many hours do you sleep in a day?
User:i guss yes
User:5 days
Doctor:How many hours do you sleep in a day?
User:sorry 5 hours a day
User:with disturbed
Doctor:Is there any other symptoms like anxiety
Doctor:How is your work performance?
User:very stress full
Doctor:Are you able to perform well at work?
User:not every time
User:no not able
Doctor:How is your eating habits?
Doctor:Is it on time?
Doctor:Do you get angry with people easily?
Doctor:Are you married?
User:yes very much angry
User:no single
Doctor:Is this XXXXXX?
Doctor:You need to do some minor changes in your lifestyle and you will be fine soon
Doctor:Are you staying with family or alone?
User:please help on it
User:with family
Doctor:See, first you should make a actual day plan and stick to it
Doctor:Do not strain yourself more on computers
Doctor:Do not watch TV or play games late night
Doctor:You should make a fixed hours to sleep everyday
Doctor:like 10 pm to 6 am
Doctor:you should stick to this even though you do not feel asleep
Doctor:in the evenings, you should relax yourself
Doctor:Go for walking every day
Doctor:You may go alone and spend some time alone
Doctor:You will feel better
Doctor:You should do it everyday
Doctor:also, you can play a sport if you like or go to gym with a friend
Doctor:some sort of diversion is required for the mind to stay calm
Doctor:You can take a hot shower before going to bed
Doctor:Do not eat heavy dinner
Doctor:When you sleep make sure your room is dark
Doctor:your mattress is comforatable
Doctor:no music or lights on
Doctor:If you can sleep normally for 7 hours it is more than enough
Doctor:I do not think you need medications for this
Doctor:Also, practice yoga, meditation or simply read a book to relax the brain
User:ok medications is good or not
Doctor:They are not good
User:ok which sort of books
Doctor:The books that you like reading like novels, comics
Doctor:You shall be fine soon
User:will it cure me.
Doctor:Yes, definitely
User:ok i have one more problem
Doctor:Sure, ask me
User:In the morning when i go for stoll some sort of white fluids come out of my private part
Doctor:you mean to say from your penis or anus?
Doctor:Does it burn there?
User:not in the morning but manytimes in the day
User:feels like its filled
Doctor:Please get a urine routine done to check for any urinary tract infection
User:is it some serious disease
Doctor:It is not
Doctor:If it is there, you need to take a course of simple antibiotics
User:STD sort
Doctor:You will be fine soon
User:ok thanks doctor.
Doctor:STD usually does not present this way
User:I am suffering from last 2 years
Doctor:AIDS do not present this way
User:ok thanks a lot for your precious time and advice
Doctor:Thank you too
Doctor:Take caer
Doctor:Get well soon
Doctor:Bye for now
Doctor:Are you back XXXXXX?
Doctor:Are you there?
Doctor:Do you have more queries to ask?
Doctor:Take care then
User:Dermotolgist is ok for urine check up
Doctor:You can go to a General Physician to get the urine routine done
User:Actually I have gone for urine culture test
Doctor:When did you do it?
User:it was normal and one doctor suggetsed to visit dermotolgist
User:15 days back
Doctor:What does the report say?
User:wait i send you
Doctor:Are you sending me the report?
Doctor:Are you there?
User:yes I am there
Doctor:Are you sending the report?
Doctor:Do you know the email address?
User:pasting report remarks
Doctor:You are typing it here?
Doctor:Please do
User:No Aerobic pyogenic organism grown after 48 hours incubation at 37 degree C.
Doctor:That is good
Doctor:Do you have the urine routine and microscopy report?
User:no only this report what does this report means
Doctor:It means the report s normal
Doctor:There is no bacteria that is grown
Doctor:It is good
User:ok thanks means no STD or AIDS
Doctor:It means there is no UTI or urinary tract infections
Doctor:It does not rule out STD or AIDS
User:ok now what sort of tests I a have to take more.
Doctor:You should get a urine routine done
User:Ok I am going to a dermotolgist for the same.
Doctor:Is that all?
Doctor:Are you there?
User:ya thanks
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