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Need weight loss diet plan - Online Doctor Chats

Date : 26-Mar-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2003
Answered : 1560 Questions
User:ok...i am from pune city i would like to know about weight loss diet
Doctor:do u want a diet plan ?
Doctor:please provide your phone no ,
User:no infact i would like to consult a dietitian
Doctor:i shall let the customer care and they would connect you to a dietician
User:infact i ahve send a req thrg portal
User:for the same
Doctor:they will call u soon, for that
User:do we have any homeopathy treatment for anxiety
Doctor:medications are not the only way, for anxiety
Doctor:doing yoga exercises, having a good diet plan, working out with fitness exercises all help in relieing anxiety
User:yoga, medidation
User:yesh act m over weight
Doctor:when you exercise for 30 mins daily, the body creates endorphins
Doctor:and this helps, to create a feeling of well being and helps relieve anxiety
Doctor:anxiety is more due to sedentary lifestyle and lack of exercises
User:oh...endorphins is a hormone ? what it is useful for
User:yes true
Doctor:yes, they are body chemicals
User:and how about serotonin
User:are same interconnected
Doctor:and stimulate the brain, and help increasing the good feeling
User:oh yes i ahve read about brain chemicals
User:which makes one feel good
Doctor:yes, they are the endorphins
User:as you mentioned abt 30 min exercises....what all it should include
Doctor:serotonin is also one hormone, which acts in the Reticular system and the limbic system , which control emotions
Doctor:like walking at a moderate speed say 5 km per hour for 30 mins
User:yes...will diet plan would help me in keeping all chemicals in body balanced
Doctor:or jogging at 6 -7 km per hour
Doctor:DIet will just help to reduce your calorie intake
User:ok if not walking, would sun salutaions work
Doctor:but to lose weight, you need to burn the calories u have stored in the body , as body fat
User:act my doc said my over weight is a prob for my anxiety
Doctor:yes, that is correct
Doctor:being overweight, does not help u lead a active lifestyle
Doctor:you can invest in a treadmill or a Crosstrainer machine ,
User:ok..thanks for sahring my number wiht cust care,...hope to get a call from them...i am also having a prob of half headache
User:like migriane
Doctor:and using them regularly at home, say 30 mins in the morning and same in the evening will help you get good exercise
Doctor:along with you your whole family can also use them, to increase their fitness
User:whn i get exposed to sun i get sneez...than my head pain you have advice for head ache as i mentioned in my chant above
User:a quick remedy
Doctor:yes You can try DISPRIN or Crocin tablets
Doctor:Disprin is a dispersible tablet , and helps pain in 30 mins
User:but sometimes it does not help even...such a severe pain i get
Doctor:how long have u had migraine ?
User:last 6 years....
User:if i do not get sleep or exposure to becomes worse
Doctor:are u taking any medications for them ?
User:act m undergoing a treatment for anxetiy...last 1.5 years i use to not get sleep for days...but now m fine and doing good.
User:no...only disprin or combiflame
Doctor:dont they help, to reduce your symptoms ?
User:yes they do...but wieght is a challenge, i feel once i manage that all prob will get over coz i was never obese i ahve put on
User:due to anxeity
User:i have a tendency to eat more when iam worrier
Doctor:that is a common issue with everyone
User:but now i have a good control over it
Doctor:the sugar rush , which occurs when u eat, helps to handle stress better
User:but i really do not want to take medication for anything
User:i want to heal it naturall
Doctor:but, you have to find, better ways to control this habit ,
Doctor:understanding , that there are 2 things, that can be done for every situation
Doctor:1. the proper action, to correct the situation, and fix it
Doctor:2. to think that situation is bad and worry
Doctor:doing the second option, which every one does, results in worrying and further complicatiog the situation
User:yes i strongly agree
User:i do implement this act points...
Doctor:When a person, understands the words, given by Lord XXXXXXX DO THE WORK, DO NOT THINK ABOUT THE RESULTS , LEAVE THEM TO ME
User:thanks doc for your time and suggestion,
Doctor:IF you understand this saying, you would , learn to handle the stress and anxiety
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