Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
154 Doctors are Online

Need to reduce weight. How can I do it? - Online Doctor Chats

Date : 02-Aug-2013
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
Doctor:Can you please go ahead with the chats?
Doctor:Are you there with me XXXXXX?
User:hi doctor i am at 24 but my weight 88 kg so i am secure i need reduce my weight
Doctor:What is your height
Doctor:Do you have family history of overweight
User:in my family no one with 88 kg
Doctor:You should start looking for a long term benefits of weight loss and it should go slower with small goals
Doctor:Diet and exercise along with behaviour modifications are the three promised and time tested ways to lose weight
Doctor:I suggest you to take the help of a dietitian initially
Doctor:Put the requirements, your favorite food
Doctor:and you will get a detailed plan along with exercise
User:i will take ragi ball in night
Doctor:I suggest you to use the 'Ask A Dietitian' service available for you for free
Doctor:on your Dashboard
Doctor:The dietitian will give a comprehensive diet chart and exercise regimen
Doctor:Are you able to follow me?
User:ok doctor what kind of food i want to take
Doctor:You should take whole grains, instead of processed food
Doctor:You should take 4 to 5 cups of vegetable and fruit per day
Doctor:Replace all the high calorie snacks to low calorie
Doctor:Do not take Ragi every night, go only alternate days
Doctor:and rely on 2 pulka every night with vegetable
Doctor:and diluted buttermilk
Doctor:Reduce the intake of salt and sugar
User:ok and ever day in night i will take butter milk is that good or not
Doctor:I still suggest you to rely on dietitian plan
Doctor:You will get a chart which you can stick and follow it
User:how i can get that chart
User:doctor could you help me to get that chart because i want reduce my weight and how many times in a day i wont take food
Doctor:You can go to the Dashboard and there is service for you called 'Ask A Dietitian'
Doctor:You can fill the form there
Doctor:and you will get a Diet chart from the dietitian in 48 hours
Doctor:on your email ID
Doctor:you can follow up with the dietitian if you do not like any item on the chart
Doctor:Did you follow?
User:yes i am following
Doctor:So I suggest to use the Ask A Dietitian service now, which is free for you
Doctor:Please note that weight loss is not a fast and no measure is miracle, it is like a marathon
Doctor:and you need to change the way you eat and diet.
Doctor:All the best
User:ok thanks doctor i will get back to later
Doctor:do you have any more queries?
Doctor:Thank you for visiting me here
Doctor:Bye for now
User:no once i have i will get back to you
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor