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Need to lose weight and improve complexion. How? - Online Doctor Chats

Date : 19-Oct-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1775 Questions
User:I m XXXXXXX 37 yrs old
Doctor:Please go ahead with your query
User:and need to loose my weight
User:I m 87kgs
User:my height is 5.8'
User:plz suggest
User:my skin also getting darker since last year
User:what to do in this context
Doctor:Hi XXXXXXX the three proven ways to reduce weight are
Doctor:Diet plan
Doctor:Regular exercise
Doctor:Modifying unhealthy behaviours
User:and also I m suffering from dandruff
User:plz suggest a permanent solution for dandruffs
Doctor:I think you need to work on these three seriously for at least 2 months before you
Doctor:actually could feel the easiness to loose weight
User:recently I have shaved my head due tpo this problem
User:is there any shampoo specially for dandruffs
User:seems u r busy
Doctor:I am just trying to understand the other reasons for skin problem
User:plz suggest
Doctor:and dandruff
Doctor:Sun exposure is frequently related to dark pigment on the skin
Doctor:You should protect the skin from sun exposure
User:what is the solution
Doctor:by applying sun screen
Doctor:wearing cotton and full sleeved clotes
User:that I do
Doctor:and hat / googles
Doctor:You can use SUNCROSS lotion, spf 30+
User:what about dandruffs
Doctor:Dandruff is because of scalp problems
Doctor:You should wash the hair at least thrice a week
Doctor:and dry it properly
User:whats the permanent solution to it
Doctor:do not go out with wet hair
Doctor:Use a personal comb
Doctor:and not a social comb
User:I do this regularly but still
Doctor:Along with it, you can use DANFREE shampoo
Doctor:and DOVE moisturizer
Doctor:after shampooing
User:dove moisturiser on my scalp?
Doctor:You can opt for Diet plan which is free
Doctor:You can go back to the Dashboard
User:whats that plz share
Doctor:and use 'Ask A dietitian'
Doctor:for a diet plan
Doctor:Do you have any more queries for today?
User:no thanks
Doctor:Thank you for visiting me.
Doctor:Bye for now.\
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