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Natural remedies to control weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   Hi
User :   hi
Doctor :   Dr xxxx here
User :   xxxx
Doctor :   Please proceed with your query
User :   my query is i wnats to loss my wt
Doctor :   Hi
User :   mr xxxx
User :   dr are u there
Doctor :   May i know your age, height and weight?
Doctor :   If you are having problems in chatting with me then log out and log in in another browser.
User :   my age 31 h 5.9 and w 83
User :   dr are u there
Doctor :   Yes
Doctor :   Your ideal weight should be between 65 to 75.
Doctor :   Have you recently gained weight?
User :   yes
User :   last one yr
User :   can u help me to reduce the wt
User :   what is the process
Doctor :   Do you have any other problem other than being overweight?
User :   no
Doctor :   1)First of all you have to take a balanced diet comprising of fruits and veggies.
Doctor :   2) Exercise regularly.
Doctor :   Even a brisk walk daily for 25 to 30 minutes will bw helpful
Doctor :   3) Include more of fruits and salads in your diet.
Doctor :   4) Avoid having sweets, oily and junk food.
User :   ok
Doctor :   ^) Do not smoke and take alcohol.
User :   i am daily walk 30 to 40
Doctor :   Ok
User :   i am not smok and alcohl
Doctor :   It depends on the calorie intake you are having which should be accordingly.
User :   can u help me to givem me deit plan
Doctor :   For the diet plan you can consult our dietitian on
Doctor :   Go the home page on
Doctor :   WWW.WWWW.WW and request it there
Doctor :   For the diet plan.
Doctor :   You can make a food diary and note down your calorie intake daily.
Doctor :   Are you there?
User :   are u there
User :   yes
Doctor :   Is there anything else i can help you with?
Doctor :   Are you there?
Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
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