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Natural cure for leg cramps in mother - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   My mom is visiting me in California. She has been here for about 3 weeks right now. She has been telling me that at night, she is getting cramps in her calf muscles. Can you tell me what can cause this?
User :   She is 65 years old
Doctor :   hi
Doctor :   Dr. XXXXXXXX here.
User :   nice to see you Dr. AAAAAAA
Doctor :   let me read what you have typed
Doctor :   the calf muscle cramps in old age are common
Doctor :   it is also known as nocturnal cramps
Doctor :   it usually happens due to deficiency of essential nutrients.
User :   What kind of nutrients would help alleviate something such as this?
User :   Also, this has been happening regularly only India she has them, but rarely..out here it's pretty much every night
Doctor :   usually it is deficiency of vitamin b group of nutrients.
Doctor :   giving her a good multivitamin would help
Doctor :   and let her keep her legs always warm
User :   She has been having b-cosul from India, Centrum and glucosamine, Vitamin E
User :   and weekly actinol (once a week)
User :   she has osteoporosis
Doctor :   ok. let her continue them
Doctor :   and soak her feet upto mid leg or the calf muscle area in warm /hot water with little olive oil
Doctor :   for 10 minutes before sleeping
User :   okay..
Doctor :   it will help in relieving her symptoms
Doctor :   taking brown rice in diet will also be helpful
Doctor :   as it contains natural sources of thiamine
Doctor :   to boost up the peripheral nerves.
User :   okay...
User :   B-complex, should work, correct?
User :   how many mgs, can we safely give her?
Doctor :   the usual dose that she is taking at present in becosules should be fine
Doctor :   no need to increase that
Doctor :   just with few diet changes and the hot water fomentation to increase blood supply should work
User :   is there any food that she should avoid?
Doctor :   not really, if she is taking non veg, or meat, let her avoid red meat
User :   she is totally vegetarian..doesn't even eat garlic and onion
User :   When should we get worried?
Doctor :   ok.
User :   how long does this take to go away?
Doctor :   then that could be one reason. is she taking fesh vegetables?
Doctor :   it takes sometime to go away completely
Doctor :   about 3 months
User :   yes
User :   she does take vegetables..
Doctor :   if her symptoms do not resolve with these above steps
Doctor :   then she will require a check from a neurologist
User :   okay..
Doctor :   to make sure there are no underlying nerve problems.
User :   okay...
User :   do we have neurologists with healthcaremagic?
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