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Morning body pains - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: General Health
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
User :   hellooooooo
Doctor :   Hi
Doctor :   How can i help you
User :   iam XXXXXXXX working as software engg. and my age is 28
User :   iam getting body pains
User :   In morning only
Doctor :   do you have fever
User :   Nothing
Doctor :   Cold/ cough/ sorethroat
User :   No sir
Doctor :   Do you have burning urine
User :   no
Doctor :   Do you feel tired at the end of the day
User :   yeah
Doctor :   What is the color of the urine
User :   normal white sir
Doctor :   Do you rtake regular and timely diet daily
User :   i will take 3 chapathi at night
User :   and rice in lunch sir
Doctor :   Ok
Doctor :   Are you able to enjoy your work
Doctor :   or stressed out
User :   yes
Doctor :   What are you enjoying
User :   before joining job my weight is 56 and now it's is 76 sir
Doctor :   So you hve increased your weight because of lack exercise
Doctor :   and proper timely diet
User :   yes sir
Doctor :   plan
User :   No plan
Doctor :   Calcuate the BMI
Doctor :   WWW.WWWW.WW User :   Don't no sir
User :   3892
Doctor :   You havent done correctly
Doctor :   Follow it carefully and not in a hurry
User :   i will check it once again
User :   5
Doctor :   What is your height
User :   160 cm sir
User :   5.5"
User :   weight 76
Doctor :   So you have 30 as the BMI
User :   ok
Doctor :   See 20 to 24 is normal
Doctor :   and above 30 is obesity
User :   ok
Doctor :   and you have risk of heart disease, Osteo arthritis
Doctor :   Kidney disease etf
Doctor :   in future
Doctor :   So you got to cut down your weight
User :   oohh god
Doctor :   It should be done in gradual way
User :   ok
Doctor :   There is no short cut
User :   iam taking only 3 chapathi in night sir
Doctor :   except to exercise and diet modification
User :   ok sir
Doctor :   Is overweight running in family
User :   no sir
Doctor :   Ok even if you are taking less food if the weight has come down
Doctor :   you have to rule out the medical causes
Doctor :   befor the conservative management
User :   ok
Doctor :   of exercise and diet
Doctor :   So the management for you starts with seeing a general physician who checks you
User :   wat type of exercise and diet i should follow sir
Doctor :   if he rules out the medical causes
User :   ok
Doctor :   then you should go for the diet and exercise
Doctor :   as you dont have physical activity
User :   thank u sir
Doctor :   You should not need more than 2200 cal per day
Doctor :   in diet
Doctor :   You consult a dietician
User :   ok
Doctor :   Who will be available at
User :   where sir
Doctor :
Doctor :   The dieticain advises
Doctor :   yoiu
Doctor :   and for now you have to start with simpel jogging
Doctor :   for jsut 30 min a day
Doctor :   for 6 days a week
Doctor :   OK
User :   ok sir
Doctor :   Bye then consult a physician
Doctor :   then start witht the ploan
Doctor :   with the help
Doctor :   of dietician
Doctor :   Ok
Doctor :   bye
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