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More fat on belly, abdominal exercises advised - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2586 Questions
Doctor :   Hi
User :   hey
Doctor :   please proceed with your query
User :   i want to know about the excces fat on tummy
User :   how to get rid of it
Doctor :   ok , sure
Doctor :   may i know your age and gender
User :   female and 36
Doctor :   may i know your height and weight
User :   weight 50 kg
User :   hight 5"
Doctor :   ok
Doctor :   your body mass index i s ideal
Doctor :   weight is ideal for your height
Doctor :   may i know what exercises you do daily ?
User :   nothing
Doctor :   ok
User :   only 100 jumps in the morning
Doctor :   you feel that the belly region has more fat comparitively ?
User :   yes
Doctor :   i would want to suggsest you to do some physical activity
Doctor :   like abdominal exercises
User :   ok
Doctor :   floor exercises
Doctor :   skipping , cycling and a brisk walk will help over all
Doctor :   concentrate on abs
User :   basically the fight of time
Doctor :   ok
User :   my working hours is morning 8 to evening 8
Doctor :   you could just get half an hour from your schedule
User :   and full time seating job
Doctor :   ok
User :   will try to do it in the morning
Doctor :   try to move around after every one hour
Doctor :   yes , try to spare half an hour and combine all exercises
User :   can you explain more about the floor execises
Doctor :   yes i will
Doctor :   they are the abdominal floor or mat exercises
Doctor :   lie down on your back and lift both your kegs high and hold for 3 seconds and slowly bring them down
User :   ok
Doctor :   this is one type
Doctor :   there are many more such exercises
Doctor :   you could see in the internet
Doctor :   there are videos
Doctor :   or else take help from a fitnes consultant
User :   thanks for the time and advice i know but was not doing because of the time issue but now will try my level best to do the execise
Doctor :   yes
Doctor :   you have to do them regularly
Doctor :   10 mins
Doctor :   it wont take much of your time but very effeective
User :   very true
Doctor :   also cycling will help
Doctor :   since your BMI is ideal , nothing much to worry
Doctor :   i would not recommend lot of exercises for you
Doctor :   just a few , and for 30 minutes daily is enough to keep you fit
User :   BMI ???
Doctor :   body mass index
Doctor :   your ehight and weight is very ideal
Doctor :   so there is nothing to worry about weight loss or any issue overall
Doctor :   that is what i meant
User :   ya will start with 15min
Doctor :   yes
Doctor :   that will help
Doctor :   start slowly and then increase the time
User :   thanks for you advice and time
Doctor :   thank you
Doctor :   pleasure here
Doctor :   thanks for consulting me
Doctor :   have a good day
User :   will get back to you once i will start....
User :   same to you
Doctor :   take care
Doctor :   bye for now
Doctor :   hi
User :   hi
Doctor :   we just had a chat now
Doctor :   please proceed
User :   tell me how this belly fat get generate
User :   because i dont eat tooo much of junk food
Doctor :   it is normal to notice more fat in the belly when compared to other parts
User :   or any such item where i get fat
Doctor :   especially in females
Doctor :   as it is physiological
User :   ya my doctor told me the same
Doctor :   and sitting for long hours can add on
User :   hot water really help to reduce fat
Doctor :   fat first gets distributed and settles in the abdominal region
User :   is it true to have any thing hot like tea ,cofee lemon tea or hot water after lunch or dinner for a good digetion
Doctor :   so , the tummy region is the first area to gainn weight
Doctor :   yes , not cofee but having hot water has known to increase the motility improving digestion
User :   in my case my hand leg is very much normal
User :   i look very slim trim
User :   only the belly fat
Doctor :   ok
Doctor :   this is common
Doctor :   do not worry
Doctor :   do the exercises
Doctor :   it will hep you
Doctor :   you just need some toning of the abdominal muscles
Doctor :   are you with me ?
User :   ok
User :   yes
Doctor :   drink lot of water daily
User :   i am doing chat with you and my work tooo
User :   ya i do that regularly
Doctor :   ok
Doctor :   are there any more questions for me ?
Doctor :   are you with me ?
Doctor :   i hope i have answered all your questions
Doctor :   you can chat with us again 24/7
User :   yes
User :   ya will do that as soon as i get to know something from you
Doctor :   are there any more questions for me to help you
User :   where you located
Doctor :   we are at bangalore
User :   ok
User :   bye
User :   take care
Doctor :   ok
Doctor :   thanks for consulting me
Doctor :   good day
Doctor :   take care
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