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Modes to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
Doctor :   hi
Doctor :   how can i help you
User :   I put on more weight. i want to reduce
Doctor :   Ok
Doctor :   To get a better picture I need this information
Age: ; Occupation: ; Location: ; Marital Status:
User :   27,XXX, Bangalore, Single
Doctor :   Ok
Doctor :   I think you dont have enough physical activity at work
Doctor :   right?
User :   yes
Doctor :   Do you smoke/drink alcohol/Any other habits?
If yes how much/how often?
User :   always sitting in the chair
User :   no such habbits
User :   i want to reduce my belly first
Doctor :   You have to do some abdominal work outs for this
Doctor :   and do some diet modifications
Doctor :   See the link XXX
User :   ok and what exercises for abdominal
Doctor :   I cant narrate you the exercises
Doctor :   Get to a physical trainer
Doctor :   and ask for abdominals
Doctor :   Do see the link
Doctor :   and take help for the diet
Doctor :   You dont need more than 2000 k cal per day
Doctor :   as you have only mild activity
User :   ok thank u doctor and also some other problem i have i'll tell u in the next visit
Doctor :   Ok
Doctor :   Bye
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